Intengo eshibhile eshibhile ye-MND-PL09 Plate ilayishwe imishini yokuzivocavoca yezentengiselwano yezentengiso iyathengiswa

I-MND Fitness PL Uchungechunge lwethu lokusebenza oluhle kakhulu lwePlate Series.Ingichungechunge olubalulekile lokuzivocavoca.
I-MND-PL09 I-CURL CICL: Ukungena okulula kuvumela umsebenzisi ukuthi avumelanise ukuhlanganiswa kwedolo nge-pivot ukuze uthole ama-vivot afanele wokuzivocavoca. I-ANKLE Roller Pad ihlelela ubude bemilenze ehlukahlukene.Umshini we-Leg Curl ucezu lwemishini yokuzivocavoca eyehlukanisa ama-hamstrings. Siqukethe ibhentshi lokuthi umsubathi alele, abheke phansi, nebha ebhalwe eceleni elifanelana nezithende zomsubathi. Le bar ihlinzeka ngokumelana njengoba umsubathi egoba amadolo, ngaleyo ndlela agobela imilenze futhi aqhube izinyawo eziya emabhulokeni.
Imisipha eyinhloko esetshenziswe yi-Leg Curl yimisipha ye-hamstring.other amashubhu acushiwe njengoba uphakamisa futhi wehlise isisindo. Njengoba wehla ama-glutes akho kanye nama-quads asebenza ukuze axhase ukushintshwa kokumelana. Kokubili imisipha yethole kanye nama-ns

1. I-Flexible: I-Plate Series ingathatha isikhundla sezingcezu ezahlukene ze-barbell ngokuya ngezidingo zakho ezihlukile zokuzivocavoca, ezingahlangabezana nezidingo zabantu abehlukene.

2. Ukulungiswa: Amaphakethe we-ankle roller alungisa ngokushesha futhi kalula ukufanisa noma yimuphi ubude bomlenze womsebenzisi.

I-3. I-Pad Design: I-angled pad isiza ukuqinisekisa isikhundla esifanele, inciphisa ukucindezela emhlane ongezansi.