I-MND Fitness PL Series iyimikhiqizo yethu yochungechunge lwamapuleti ehamba phambili.Iwuchungechunge olubalulekile ejimini.
I-MND-PL09 Leg Curl :Ukungena okulula kuvumela umsebenzisi ukuthi aqondise idolo elihlangene ne-pivot ukuze uthole izinsimbi zokuzivocavoca ezifanele. I-ankle roller pad ilungisa ubude bomlenze obuhlukahlukene.Umshini wokugoqa umlenze ucezu lwemishini yokuzivocavoca ehlukanisa ama-hamstrings. Iqukethe ibhentshi umsubathi alala kulo, abheke phansi, kanye ne-padded bar elingana phezu kwezithende zomsubathi. Le bha inikeza ukumelana njengoba umsubathi egoba amadolo, ngaleyo ndlela egoqa imilenze futhi eshayela izinyawo ezinqeni.
Umsipha oyinhloko osetshenziswa i-curl yomlenze yi-hamstring.Eminye imisipha yethanga iyasebenza njengoba uphakamisa futhi wehlisa isisindo. Njengoba wehla ama-glutes akho nama-quad ayacushwa ukuze asekele ukushintshwa kokumelana. Yomibili imisipha yethole namashin icushiwe ukuze isekele ama-hamstrings ku-curl kanye nokwehla.
1. Iyavumelana nezimo: Uchungechunge lwamapuleti lungashintsha izingcezu ze-barbell ezihlukene ngokwezidingo zakho ezihlukene zokuzivocavoca, ezingahlangabezana nezidingo zabantu abahlukene.
2. Ukulungiswa: Amaphedi e-ankle roller alungisa ngokushesha futhi kalula ukuze afane nobude bomlenze wanoma yimuphi umsebenzisi.
3. Idizayini yephedi: Iphedi ene-angled isiza ukuqinisekisa indawo efanele, inciphisa ukucindezeleka emhlane ophansi.