Intengo Eshibhile Yefektri I-MND-PL09 Plate Loaded Leg Curl Commercial Gym Equipment Iyathengiswa

I-MND Fitness PL Series iyimikhiqizo yethu engcono kakhulu yochungechunge lwepuleti. Iwuchungechunge olubalulekile ejimini.
Ukugoba Kwemilenze ye-MND-PL09: Ukungena okulula kuvumela umsebenzisi ukuthi avumelanise idolo ne-pivot ukuze kube nokuzivocavoca okufanele. Iphedi yokugoba yeqakala ilungisa ubude bemilenze obuhlukahlukene. Umshini wokugoba imilenze uyingxenye yemishini yokuzivocavoca ehlukanisa imisipha yethanga. Iqukethe ibhentshi umdlali alala kulo, ebheke phansi, kanye nebha enephedi elingana nezithende zomdlali. Le bha inikeza ukumelana njengoba umdlali egoba amadolo, ngaleyo ndlela agoba imilenze futhi eqhubezela izinyawo ezinqeni.
Umsipha oyinhloko osebenza ngokugoba kwemilenze yi-hamstring. Eminye imisipha yamathanga iyavuselelwa njengoba uphakamisa futhi wehlisa isisindo. Njengoba wehla, ama-glutes akho nama-quads ayavuselelwa ukusekela ukushintsha kokumelana. Zombili imisipha yethole kanye nemilenze kuyavuselelwa ukusekela ama-hamstrings ekugobeni nasekuhleni.

1. Iyaguquguquka: Uchungechunge lwepuleti lungathatha indawo yezingcezu ze-barbell ezahlukene ngokwezidingo zakho zokuzivocavoca ezahlukene, ezingahlangabezana nezidingo zabantu abahlukene.

2. Ukulungiswa: Ama-roller pad e-ankle alungiswa ngokushesha futhi kalula ukuze afane nobude bomlenze wanoma yimuphi umsebenzisi.

3. Umklamo Wephedi: Iphedi egobile isiza ukuqinisekisa indawo efanele, inciphisa ukucindezeleka emhlane ongezansi.