Umshini wokushushuluza uthuthukisa ngokuphelele ukusebenzisana komzimba, ibhalansi, nokukhuthazela kwemisipha kanye nekhono lokuziphendulela. Lingisa iphethini yesenzo sokushushuluza bese unxenxa amaqembu emisipha angaphezulu naphansi omzimba wonke, onenselelo enkulu ekusebenzeni kwenhliziyo namaphaphu nokukhuthazela kwemisipha.
I-aerobics ye-high-intensity intermittent ngenxa yokwanda okusheshayo kwesilinganiso senhliziyo phakathi nenqubo, imisipha yomzimba wonke ihileleke ngokugcwele emsebenzini, okuzobangela ukuntuleka komoya-mpilo emzimbeni ngesikhathi senqubo. Ngemuva kokuqeqeshwa, umzimba uzoqhubeka nokugcina isimo se-metabolic ephezulu amahora angama-7-24 ukuze ubuyisele ukushoda komoyampilo ngesikhathi sokuqeqeshwa (Okubizwa nangokuthi inani le-EPOC) kulandela-umphumela ovuthayo!