Umshini wokuskiya uthuthukisa ngokuphelele ukuhambisana komzimba, ibhalansi, kanye nokukhuthazela kwemisipha kanye nekhono lokuvuselela. Lingisa iphethini yesenzo sokuskiya bese uqasha amaqembu emisipha ephezulu nengezansi yomzimba wonke, okunenselele enkulu ekusebenzeni kwenhliziyo namaphaphu kanye nokukhuthazela kwemisipha.
Ama-aerobic anamandla kakhulu ngezikhathi ezithile ngenxa yokwanda okusheshayo kwesilinganiso senhliziyo ngesikhathi senqubo, imisipha yomzimba wonke ihileleke ngokugcwele emsebenzini, okuzobangela ukuntuleka komoya-mpilo emzimbeni ngesikhathi senqubo. Ngemva kokuqeqeshwa, umzimba uzoqhubeka nokugcina isimo esiphezulu se-metabolic amahora angu-7-24 ukuze ukhokhele ukuntuleka komoya-mpilo ngesikhathi sokuqeqeshwa (Okubizwa nangokuthi inani le-EPOC) kulandela-umphumela wokushisa!