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I-MND-HA58 imishini yokuzivocavoca yezentengiselwano iklabhu yejimu isebenzisa ukuqeqeshwa okuhleliwe
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I-MND-HA28 imishini yokuzivocavoca enamandla esezingeni eliphezulu ye-ISO Laydown Chest Press
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Umshini wokwakha umzimba we-MND-HA72 Abdominal Oblique Crunch
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I-MND-HA05 Izinto ezithengiswa kakhulu ezisezingeni eliphezulu ezihlala ezitolo ezisezingeni eliphezulu ze-ISO Seated Chest Press kanye ne-Lat Pulldown
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I-MND-HA42 imishini yokuqeqeshwa kwesisindo yamahhala yochwepheshe bejimu
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I-MND-HA93 yokuzivocavoca ijimu yasekhaya ijimu yomshini osebenza ngezindlela eziningi isethi yokuzivocavoca imishini ye-Yeka ukucindezela isifuba
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I-MND-HA18 Ukuzivocavoca kwe-Professional Prone Leg Curl ekhaya imishini yokuzivocavoca egoqekile
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I-MND-HA59 I-Pin Entsha Yomklamo Olayishiwe Isisindo Sokwakha Umzimba Impilo Yokuqina Komzimba Umshini Wokuzivocavoca Umshini Wokujima I-Hip Abductor kanye ne-Adductor
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I-MND-HA29 imishini yokuzivocavoca esezingeni eliphezulu yezentengiselwano Ukuzivocavoca ngamandla Izihlalo ze-Biceps
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I-MND-HA73 Ikhwalithi Ephakeme Yempilo Yezentengiselwano Yokuzivocavoca Ibhentshi Lokunciphisa Elilungisekayo
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Imishini yokugwedla e-ISO esemaceleni ene-MND-HA06 enamandla alayishiwe enziwe nge-ISO
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Umshini wokuqeqesha umzimba we-MND-HA45 wokuzivocavoca isisu Ibhentshi Lesisu Elilungisekayo
