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I-MND-HA73 Ikhwalithi Ephakeme Yempilo Yezentengiselwano Yokuzivocavoca Ibhentshi Lokunciphisa Elilungisekayo
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I-MND-HA58 imishini yokuzivocavoca yezentengiselwano iklabhu yejimu isebenzisa ukuqeqeshwa okuhleliwe
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Imishini yokuzivocavoca ye-MND-HA41 yokuqeqesha ngamandla umshini wokuzivocavoca ochwepheshe i-Tibia Dorsi Flexion
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I-MND-HA93 yokuzivocavoca ijimu yasekhaya ijimu yomshini osebenza ngezindlela eziningi isethi yokuzivocavoca imishini ye-Yeka ukucindezela isifuba
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I-MND-HA27 imishini yokufaneleka engenasisindo khetha i-ISO Lateral Wide Lat Pulldown
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Umshini wokwakha umzimba we-MND-HA72 Abdominal Oblique Crunch
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I-MND-HA56 imishini yokuzivocavoca esezingeni eliphezulu yasefektri umshini wokuzivocavoca i-Incline Pec Fly
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Ukuqeqeshwa kwamandla kwe-MND-HA40 ngentengo ephansi umshini wokuzivocavoca ibhentshi elicindezelwayo Ibhentshi Elilungisekayo
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I-MND-HA90 Imishini yokuzivocavoca eyenziwe ngokwezifiso ngombala othengiswayo Ipuleti Lezentengiselwano Umugqa we-T bar olayishiwe
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I-MND-HA26 Ipuleti elinamandla eligcwele imishini yokuzivocavoca ekhethiwe ye-ISO Deline Chest Press
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Umshini Wokuphonsa I-MND-HA71 Wentengo Yefektri i-V-Squat Rack V Squat Ophuzi
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Imishini yokuqeqesha yokuzivocavoca ye-MND-HA55 esezingeni eliphezulu ukusetshenziswa kwejimu Ibhentshi Elilungisekayo Lokwehla
