Le treadmill engenamandla inezinzuzo eziningi:
1. Ukuzithiba, ukungaphazamisi, ukugijima nge-aerobic, ukusheshisa ngesivinini, ukuhamba kancane, nokuyeka ukugijima, abagijimi akudingeki bathinte noma yiziphi izinkinobho, ukungaphazamisi, badinga kuphela ukushintsha isikhungo somzimba samandla adonsela phansi phambili noma emuva ukuze balawule isivinini nesimo sokugijima, okungokwe-self discipline Ukugijima, ukuzivocavoca okuzimele. 2. Ukuvikelwa kwemvelo nokonga imali eningi Abagijimi akudingeki basebenzise ugesi ngokunyakaza komzimba womuntu, ukuvikela i-carbon ephansi kanye nokuvikela imvelo. Uma kuqhathaniswa nama-treadmill avamile, bonga cishe ama-yuan angu-5,600 ezikweletu zikagesi minyaka yonke.
3. Ukulawula ukumelana nomagnetic, ukuqina kokuzivocavoca kungalawulwa ngokulungiswa kokumelana.
4. Ukuqina kokuzivocavoca kungalungiswa ngokwandisa isisindo esiphikisayo. 5. Izindleko zokulungisa eziphansi kanye nokulungiswa okulula. Ama-treadmill angenawo amandla adinga abagijimi ukuthi basebenzise amaqembu amaningi emisipha eyinhloko ukulawula imizimba yabo, badlale indima ekuzinzeni nasekuhlanganiseni, kanti ukuqeqeshwa kwesikhathi eside kungalungisa ngempumelelo ukuma kokugijima kube yi-zero.
Njengemishini yezemidlalo ethuthuke kakhulu, ama-treadmill angenawo amandla ayabiza. Njengamanje, atholakala kakhulu ezikhungweni zokuzivocavoca ezisezingeni eliphezulu nezinemfashini, futhi awakasetshenziswa yimindeni evamile. Ama-treadmill angenawo amandla ayabiza futhi ahlobene kakhulu nobuchwepheshe. Okokuqala ngoba izinto azisebenzisayo zinhle kakhulu, kanti okunye ukuthi umqondo wezemidlalo ungcono kakhulu. Futhi awusebenzisi ugesi lapho uzivocavoca, ngabantu kuphela abacindezela i-treadmill ukuthi izivocavoce, futhi imishini iqinile futhi ihlala isikhathi eside, futhi ngokuyisisekelo idinga ukulungiswa okuncane. Manje ezinye izinhlobo eziphezulu kuphela ezizokwethula ama-treadmill angenawo amandla, ngakho-ke intengo ibiza kakhulu impela.
