Lokhu kunyathela okungathandeki kunezinzuzo eziningi:
1. Ukuzikhuza, akukho okuphazamisekayo, ukugijima kwe-aerobic, ukushesha, ukuhamba kancane, nokumisa ukugijima, okudingayo ukuguqula noma yiziphi izinkinobho zomzimba wamandla adonsela phansi noma ubuyela emuva ukulawula ijubane eligijimayo kanye noMbuso, ukuzivocavoca okusebenzayo. 2 Uma kuqhathaniswa nama-treadmill ajwayelekile, bagcina cishe ama-yuan angama-5,600 yuan kwizikweletu zikagesi minyaka yonke.
3. Ukulawulwa kokumelana kwamazibuthe, ubukhulu bokuqina bungalawulwa ngokulungiswa kokumelana.
4. Ukuqina kokuzivocavoca kungashintshwa ngokwandisa i-counterweight. I-5. Izindleko eziphansi zokulungiswa kanye nokulungiswa okulula. Ama-treadmill angenakuvinjwa adinga abagijimi ukuthi basebenzise amaqembu amaningi emisipha aphathekayo ukulawula imizimba yabo, badlale indima ekuzimiseni nasekuxhumaniseni, futhi ukuqeqeshwa kwesikhathi eside kungalungisa ngempumelelo ukusukela nge-zero.
Njengemishini yezemidlalo ethuthuke kakhulu, ama-treadmill angavikelekile ayabiza. Njengamanje, zitholakala ikakhulu ezikhungweni zokuqina zemfashini eziphakeme kanye nemfashini, futhi azange zidliwe yimindeni ejwayelekile. Ama-treadmill angenakuvinjwa ayabiza futhi anokuningi okufanele akwenze ngobuchwepheshe. Okokuqala ngoba izinto ezizisebenzisayo zinhle kakhulu, kanti enye ukuthi umqondo wezemidlalo uvama kakhulu. Futhi akusebenzisi ugesi lapho evivinya umzimba, kungenxa yabantu abacindezela ukunyathela ukuzivocavoca, futhi imishini iqinile futhi iqinile, futhi ngokuyisisekelo idinga ukulungiswa okuncane. Manje eminye imikhiqizo ephezulu kuphela ezokwethula ama-treadmill angavikelekile, ngakho-ke intengo iyabiza kakhulu.
