Sibheke imishini yokuqina yokuqina ekhaya engcono kakhulu ngo-2023, okubandakanya imishini ehamba phambili yokuqaqamba, ukuzivocavoca amabhayisekili, ukunyathela, kanye nama-yoga mat.
Bangaki kithi abasakhokha imali yobulungu ejimini esingakaze siye ezinyangeni? Mhlawumbe sekuyisikhathi sokuyeka ukuyisebenzisa futhi itshale imali emishini engcono kakhulu yokuzivocavoca yasekhaya esikhundleni salokho? Ukuzivocavoca ekhaya ku-smart treadmill yesimanjemanje, ukuguquguquka kwesithuthuthu noma umshini wokuqaqa kungakusindisa imali ngokuhamba kwesikhathi. Kepha udinga ukwazi ukuthi yimiphi imishini, efana nezinsimbi nezinsimbi ezi-dumbbells, ingathengwa ngokungabizi.
Isigaba sokuncoma seTelegraph sihlole amakhulu emishini yokuzivocavoca ekhaya eminyakeni edlule futhi okukhulunywa ngayo neziningi zezazi zokuqina komzimba. Sicabange ukuthi sekuyisikhathi sokukubeka konke kube yimihlahlandlela ehlukile yokufanelana nanoma yisiphi isabelomali, ngamanani asukela ku- £ 13 kuya ku- $ 2 500.
Noma ngabe ulahlekelwa isisindo, ungena ekwakheni, noma ekwakheni izicubu zomzimba (uzodinga futhi amaprotheni ama-powder nemigoqo), lapha uzothola ukubuyekezwa okugcwele nezincomo zemishini engcono kakhulu ye-Cardio, imishini yokuphakamisa isisindo kufaka ama-kettlebells kanye nemishini ye-yoga ehamba phambili. Uma ushesha, nansi ukubhekisisa okusheshayo kokuthenga kwethu okuhlanu okuphezulu:
Sihlanganise imishini engcono kakhulu, kusuka ezinyathelweni kuya kuma-yoga mat, futhi kukhulume nochwepheshe bezimboni. Sibheke izici ezinjengezinto zokwakha ezisezingeni, isibambo, izici zokuphepha, ama-ergonomics kanye nokusebenziseka kalula. Usayizi weCompact ubuye futhi into ebalulekile. Konke lokhu okulandelayo kuhlolwe yithi noma kunconywe ngochwepheshe.
Ama-treadmill angenye yemishini yokuzivocavoca yasekhaya ethandwa kakhulu futhi ebiza kakhulu, ngakho-ke kubalulekile ukwenza isinqumo esifanele. I-NHS ne-Aston Villa FC Physiotherapist alex boardman incoma iNordicTrack ngenxa yokulula kwesoftware eyakhelwe ngaphakathi.
"Ama-treadmill anokuqeqeshwa kwesikhashana asiza kakhulu ekuhleleni i-Workout yakho," kusho u-Alex. "Bakuvumela ukuthi uthuthukise ukuhamba nokuqina endaweni elawulwayo." I-NordicTrack iphakamisa uhlu lwe-telegraph yansuku zonke lwama-treadmill amahle kakhulu.
Izici zezentengiselwano eziyi-1750 zomgijimi we-rushioning edeskini, ezingashintshwa ukuze zinikeze ukwesekwa umthelela owengeziwe noma zilingise umgwaqo wangempela wokugijima, futhi futhi zihlanganisa ne-Google Amamephu, okusho ukuthi ungalingisa ngaphandle kokugijima ngaphandle noma kuphi emhlabeni. Inobubanzi obuhle kakhulu we-gradient ka -3% kuya ku- + 15% kanye nesivinini esiphezulu se-19 km / h.
Uma uthenga leli streadmill, uthola nokubhaliselwe kwanyanga zonke ku-IFIT, okunikezela ngamakilasi okufunwa aphakathi kanye nesikhathi sangempela (nge-14-inch HD Touchcreen) elungisa ngokuzenzakalelayo isivinini sakho nokuthambekela njengoba ugijima. Akunasizathu sokuphumula: vele uxhume ama-headphone akho e-Bluetooth bese uqeqesha nomunye wabaqeqeshi abakhethekile be-IFIT.
I-APEX Smart Bike iyibhayisekili lokuzivocavoca elingabizi elishibhile. Eqinisweni, ekuzungezweni kwethu kwamabhayisekili okuzivocavoca amahle kakhulu, sayikhetha phezu kwePeloton. Kushibhile ngoba ayinalo isikrini sokuthinta HD. Esikhundleni salokho, kukhona umnikazi wethebhulethi ongaxhuma ithebhulethi yakho noma ifoni yakho futhi usakaze izifundo ngohlelo lokusebenza.
Amakilasi amahle asezingeni elisuka emizuzwini engu-15 kuya ngehora, anamandla, ukuguquguquka nokuzivocavoca okuqala, kufundiswa abafundi baseBrithani abavela e-BOOM CYCLE Studios eLondon. I-apex kungenzeka ilungele kakhulu abashayeli bamabhayisekili bangaphakathi nangaphandle kunalabo abafuna ukuzivocavoca, ngoba ayikho indlela yokulingisa ukugibela okungaphandle.
Ngokuya kwe-Design, i-Apex Bike inesitayela ngokwanele ukuba (cishe) ingene egumbini lakho lokuhlala, ngenxa yobukhulu bayo obuhlangene (4 izinyawo ngamamitha ama-2) nezinketho ezine zombala) nezinketho ezine zombala) nezinketho ezine zombala) nezinketho ezine zombala) nezinketho ezine zombala) nezinketho ezine zombala) nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala) kanye nezinketho ezine zombala. Ineshaja yefoni engenantambo, umnikazi wethebhulethi yemisebenzi yokusakazwa, umnikazi wamabhodlela amanzi kanye nesisindo esisindayo (akufakiwe, kepha kufakwa izindleko £ 25). Ingxenye engcono kakhulu ukuthi ihlala isikhathi eside kakhulu futhi ayihambi lapho uhamba ngezinyawo.
Yize kukhanya kakhulu futhi kune-flywheel elula kakhulu, ibanga lokuhudula likhulu. Le ndawo iyisicaba, ithule futhi mancane amathuba okubangela izingxabano nomakhelwane, okwenza kube lula ukuthuthukiswa kwamafulethi. Ingxenye engcono kakhulu ukuthi amabhayisekili apex ahlangane ngokugcwele.
Imishini yokuqaqa imishini ye-Cardio engcono kakhulu yokutshala imali, ngokusho komqeqeshi we-trainer claire Tupin, ngomqondo we-Concept2 uphakamisa uhlu lwe-telegraph yansuku zonke yemishini yokugibela ehamba phambili. "Ngenkathi ungagijima noma ujikeleze ngaphandle, uma ufuna ukushisa amakhalori futhi uthole ukuzivocavoca okugcwele ekhaya, umshini wokuphamba ukhetho oluhle," kusho uClaire. "Ukugoqa kuyinto esebenzayo, yonke imisebenzi ehlanganisa umsebenzi wenhliziyo ukwenza ngcono ukukhuthazela futhi iqinise imisipha kuwo wonke umzimba. Isebenza amahlombe, izingalo, emuva, amathanga namathole."
Umqondo 2 Model D uthula njengoba umgibeli wendiza angathola. Uma uke waya ejimini, kungenzeka ukuthi uzuze lo mshini wokuqaqa. Futhi inketho ehlala isikhathi eside kakhulu kulolu hlu, yize lokho kusho ukuthi kungagcini. Ngakho-ke, udinga ukuthola indawo ehlala njalo egumbini elisele noma egalaji. Kodwa-ke, uma ufuna ukuwugcina isikhashana, kuzohlukaniswa izingxenye ezimbili.
"Umqondo 2 ubiza kancane, kodwa kimi ngumshini wokuqaqa amahle kakhulu," kusho uFitness Comract ozelwe iBarikor. "Ngenze ukuqeqeshwa okuningi kuyo futhi ngiyithanda kakhulu. Kulula ukuyisebenzisa, ine-ergonomic kanye nezibambo ze-ergonomic nezinto ezilungiselelwe futhi ulungele ukutshala imali kuzo, kufanele ukhethe umqondo."
Ibhentshi lokuzivocavoca lingenye yamadivayisi ahlukahlukene kakhulu futhi ayisisekelo angasetshenziswa ngama-dumbbells ukuqeqesha umzimba ophezulu, esifubeni kanye ne-triceps, noma ngokwawo ukuze uthole izivivinyo zomzimba. Uma ufuna imishini emikhulu ye-Weightlifting ye-Gym yakho yasekhaya, nansi.
UCollard uzohola umqeqeshi we-Sussex Back Pain Clinic, ukhetha isibalu sebhentshi le-Utility Weaider ngoba liguqulwa ngokuphelele, livumela uhla oluphezulu lokuzivocavoca. "Ibhentshi linezilungiselelo ezihlukene eziyisishiyagalombili nama-engeli, okulungele ukuwaqeqesha kahle nangokuphepha wonke amaqembu emisipha," kusho yena. Isihlalo nangemuva futhi sisebenza ngokuzimela komunye nomunye, ngakho-ke abantu bazo zonke izindebe nezinsimbi bangahlala noma baqambe amanga endaweni efanele.
I-Weider Bench ifaka ama-Foam aphezulu aphezulu we-Foam kanye nokuthunga kwebhokisi, okwenza kube ukuthenga kwe-premium. Ukuzivocavoca okungenzeka kufaka phakathi ama-triceps dips, ama-lat dips, ama-squats anesisindo nama-crunches aseRussia.
I-JX Fitness squat rack ifaka ifreyimu yensimbi eqinile, eqinisiwe enamaphilisi alwa nama-anti-slip anikeza ukuqina okwengeziwe futhi avikele phansi kwakho ekuqhekekeni. I-squat rack eguqukayo iza newaranti yeminyaka emibili.
I-Claire Turpin, umqeqeshi wakho uqobo kanye nomsunguli we-Fitness Brand conur Sportswear, incoma i-squat rack ye-Chym yasekhaya, ethi: "Ingasetshenziswa nge-barbell yama-squats nemishini yokuzivocavoca ehlukahlukene." ikhebula. Le setha futhi ikuvumela ukuthi wenze ukudonsa kanye nama-chin-ups, bese ungeze amabhendi wokumelana kanye namabhande ukuze usebenzise amandla aphelele agcwele umzimba. "
Ngabe uCollord uthi: "Uma ufuna ukutshala imali e-squat rack, ukukhetha kwakho kuzoncika esikhaleni ositholile futhi, i-application yakho. Inketho eshibhile ukuthenga imali. Kwenziwe umsebenzi.
"Uma unesikhala nemali yokutshala imali, ukhethe i-squat ehlala isikhathi eside futhi ephephile efana nalena kusuka ku-JX Fitness ku-Amazon kuzoba yimali efanelekile."
I-JX Fitness squat rack iyahambisana nama-barbells amaningi namabhentshi wesisindo, okwenza kube ukukhetha okuhle lapho kubhangqwe yi-Weider Universal Bench ngenhla.
Uma udinga ama-Dumbbells amaningi, ama-spinlock dumbbells yilolo hlobo olungabizi kakhulu emakethe kanye nenketho enhle yokuqala indawo yokuzivocavoca yasekhaya. Badinga umsebenzisi abe ngesandla abuyise amapuleti wesisindo. Le York Fitness Dumbbell iza namapuleti wesisindo amane we-0.5kg, amapuleti wesisindo amane ama-1.25kg namapuleti wesisindo amane. Isisindo esiphezulu se-Dumbbells singama-20 kg. Izikhiye eziqinile emaphethelweni zivimbela amabhodi ekuqhekekeni, bese kusethi kuza kusethi yababili.
"Ama-Dumbbells alungele ukuqeqesha amaqembu emisipha amaningi emzimbeni ongenhla nangaphansi," kusho uCollard. "Banikeza inketho ephephile yokuqeqesha umthwalo we-free ukwedlula ama-barbells ngenkathi besanikeza ukumelana okuhle." Uthanda ama-dumbbell akhiye we-spin ngenxa yokusebenza kwawo okuhlukahlukene.
Ama-kettlebell angaba mncane, kepha ukuzivocavoca njengokushintshana nama-squats asebenza wonke umzimba. Ngabe uCollord uthi awukwazi ukungahambi kahle ngenketho ye-cast yensimbi enjengale kusuka ku-Amazon Basics, ebiza i- £ 23 kuphela. Uthi: "I-kettlebells iguquguquka kakhulu futhi imnotho kakhulu. "Bakufanele ukutshalwa kwemali ngoba ungenza izivivinyo eziningi kunama-dumbbells nje."
Le ama-Amazon Basics Kettlebell yenziwa ngensimbi ephezulu ye-cast cast, inesibambo se-loop kanye nendawo edwetshwe ngopende. Ungathenga futhi izinsimbi ezisukela kusuka ku-4 kuye ku-20 kg ku-2 kg kukhuphuka. Uma ungaqiniseki futhi utshale imali kuphela, kuzoncoma i-collard kuyo inketho ye-10kg, kepha ixwayisa ngokuthi ingahle ibe nzima kakhulu kubaqalayo.
Ibhande elisiketini linganciphisa ngempumelelo ingcindezi emhlane wakho ophansi lapho uphakamisa izinsimbi futhi uvikele umhlane wakho kusuka ku-hyperextealing phakathi kwesisindo. Zisiza kakhulu kulabo abasha ngokwengeziwe ngoba bakusiza ukukufundisa ukuthi ungazibandakanya kanjani izicubu zakho zesisu futhi unciphise ukucindezela emgogodleni wakho lapho uphakamisa izinsimbi.
Indawo enhle yokuqalisa yi-Nike pro Waistband, etholakala ngosayizi ahlukahlukene futhi yenziwe ngendwangu engasindi, ephefumulayo yendwangu enezikhala zokunwebeka zokusekelwa okungeziwe. "Le Blert Nike ilula kakhulu," kusho uCollard. "Ezinye izinketho emakethe ziyinkimbinkimbi ngokweqile futhi zingadingeki. Uma uthola usayizi ofanele futhi ibhande lilingana kahle esiswini sakho, leli Bheli liyindlela enhle."
Amabhendi okumelana ayaphatheka futhi aklanyelwe ukuthuthukisa ukuguquguquka, amandla nokulinganisela futhi adinga ukulawulwa nokuqina. Zivame ukungabizi, njengeqoqo labathathu e-Amazon, futhi kungasebenza izicubu eziningi emzimbeni.
Ngabe uCollord uthi: "Awukwazi ukuya emabhendini okuphikisa okungalungile online, kepha uzodinga izinto ezisezingeni eliphakeme njenge-latex. Amasethi amaningi eza ngamazinga amathathu angaphandle kanye nokuzivocavoca umzimba okuphansi." umzimba. I-Bionix isethwe ku-Amazon yindawo engcono kakhulu engiyitholile. "
Yini eyenza lezi zingezo zokumelana ne-bionix zivelele ukuthi zingama-4,5mm ezinkulu kunamabhande amaningi okumelana ngenkathi usalondoloza ukuguquguquka. Uthola nesilingo sezinsuku ezingama-30 ngembuyiselo yamahhala noma ukushintshwa.
Ngokungafani neminye imishini yokuqina komzimba, i-yoga mat ngeke ikhiphe i-akhawunti yakho yasebhange futhi ungayisebenzisa ngokusebenza kancane kanye nokuqeqeshwa kokunye (ukuqeqeshwa kwesikhashana esiphezulu) ukusebenzisa. ILulelemon iyimali engcono kakhulu ye-yoga mat ongayithenga. Kuyinto ephindisiwe, enikeza ukubamba okungenakuqhathaniswa, indawo ezinzile nokusekelwa okwanele.
I- "Kukhona ama-mat ashibhile alungile, kepha angeke ahlale isikhathi eside nje. Akukho okukhungathekise okwengeziwe kunokungena ngaphakathi phakathi kwezikhathi ezisheshayo zeVinyasa Yoga," kusho usizo oluhle.
ILulelemon inikeza amaphakethe ezinhlobonhlobo zobukhulu, kepha ngokuxhaswa okuhlangene ngangihamba ne-5mm Pad. Usayizi ophelele: isikhathi eside futhi ebanzi kunama-yoga ama-yoga ajwayelekile, alinganise 180 x 66cm, okusho ukuthi kunekamelo eliningi lokwelula. Ngenxa yokwakhiwa okuncane okuncane, ngithola lokhu kube yinhlanganisela ephelele ye-HIIT kanye nokuqeqeshwa kwamandla phakathi kwe-Workout leggings engiyithandayo.
Ngenkathi kukhulu kunabaningi, akusinda kakhulu ku-2.4kg. Lona umkhawulo ophezulu wesisindo engizowushayela ukhululekile ukusithwala, kodwa kusho ukuthi lo mat uzosebenza kahle ekhaya nasekilasini.
Okuwukuphela kwenside ukuthi akusondeli nebhande noma isikhwama, kepha lokho kuyi-nitpick ngempela. Ngamafuphi, lokhu kungumkhiqizo omuhle kakhulu ozungezile ofanele ukutshala imali.
Ungababona kusuka kuma-CD Workout kusuka kuma-90s. Amabhola wokuzivocavoca, owaziwa nangokuthi ama-Swiss amabhola, amabhola wezokwelapha, amabhola alinganiselayo, namabhola we-yoga, imishini enhle kakhulu yokufeza i-breaks abs. Bathuthukisa ukulinganisela, ithoni yemisipha namandla ayisisekelo ngokuphoqa umsebenzisi ukuthi alondoloze isikhungo sokudonsela phansi ebholeni.
"Amabhola emithi alungele ukusebenza izicubu zakho zesisu. Azinzile, ngakho-ke usebenzisa ibhola lomuthi njengesisekelo sepulangwe likuvumela ukuthi uhlanganyele umnyombo wakho," kusho umqeqeshi wokuvuselela kabusha. Imakethe igcwele kahle, kepha ithanda le URBNFIT 65cm Ball Ball kusuka e-Amazon.
Kuyinto eqinile kakhulu ngenxa yokuhlala kwayo okuhlala isikhathi eside ye-PVC yangaphandle kanye ne-non-slip yangaphandle ihlinzeka ngokubamba okungcono kunezinye izindawo. Isembozo sobufakazi bobufakazelwa sisekela amakhilogremu angama-272 wesisindo, futhi futhi siza nephampu nama-plug ama-plugs amabili ku-Case Boost kuyadingeka ngokuhamba kwesikhathi.
Kuwufanele ukutshala imali ngesibhamu esihle kakhulu sokuzivocavoca ukuze usebenzise i-pre- and post-Workout. Basiza ukudambisa ukungezwani kwemisipha kanye nokuphumuza izicubu ngaphambi nangemva kokusebenza, ukuthuthukisa ukululama kwemisipha, futhi kunciphise umama - futhi ekufuneni isibhamu sethu esihle kakhulu, akukho mkhiqizo usondele eduze kwe-theragun.
Ngiyawuthanda ukuqina, ukwakheka okuhleliwe, isibambo se-ergonomic, kanye nokusebenziseka kalula. Inkinobho ngaphezulu kwedivayisi ivula futhi icimeze futhi ilawule ukudlidliza, okungasethwa phakathi kwama-1,750 no-2,400 beatis ngomzuzu (ppm). Ngokusebenzisa okuqhubekayo, impilo yebhethri ifinyelela kumaminithi ayi-120.
Kodwa-ke, yini eyenza le divayisi ibe yinhle ukunakwa kwemininingwane ebonakalayo ekwakhiweni kwayo. Ngenkathi iningi lamanye ama-pistols linokubamba okulula, i-Theragun Prime inecebo le-Trianle elinelungelo lobunikazi elivumela ukuba ngifinyelele ezindaweni ezifana namahlombe futhi ngibuyise emuva. Isethi ibuye ifake okunamathiselwe okune. Kuzwakala kancane, kepha lokho nakanjani kuyi-nitpick.
Uma unovalo ngokusebenzisa isibhamu se-massage, ungasebenzisa uhlelo lokusebenza lwe-Therabody. Unezinhlelo ezithile zezemidlalo zokufudumeza, ukupholisa phansi, futhi welapha izimo zobuhlungu ezifana ne-plantar fasciitis nentamo yezobuchwepheshe.
Umqeqeshi wokuhlunyelelwa ngokomzimba kuzolanda ama-kettlebells yingxenye ezuzisa kakhulu futhi engaphansi kwemishini yokuzivocavoca. "Ama-kettlebells aguquguqukayo ngokwedlula ama-dumbbells, awenza abe ngokwezomnotho ngokwengeziwe ngoba awudingi izinsimbi eziningi ezahlukahlukene ze-kettlebells ukwenza konke ukuvivinya umzimba," kusho yena. Kepha i-Gym yasekhaya ephelele izofaka nezinhlobo zamandla nemishini ye-Cardio eshiwo ngenhla.
"Ngeshwa, ayikho inani lemishini yokuzivocavoca ezokusiza wehlise isisindo," kusho uCollard. "Isici esiyinhloko ekunciphiseni isisindo: udinga ukugcina ukuntuleka kwekhalori. Kodwa-ke, noma yiluphi uhlobo lokuzivocavoca lwezinhliziyo, njengebhayisekili lokushisa noma ukumisa isisindo ngoba kuzosiza ukushisa amakhalori lapho usekushoneni kwe-caloric." Lokhu kungenzeka kungabi yimpendulo oyifunayo, kepha uma ukuncipha kwesisindo kuyinto ebaluleke kakhulu, lezi zindaba ezinhle ukucacisa umshini we-Cardio obizayo.
Noma ama-kettlebells, athi uCollard, ngoba aguquguqukayo. Ukuzivocavoca kwe-kettlebell kunamandla, kepha kudinga izicubu zomgogodla ukuze uzinzo. Ukuzivocavoca okudumile kwe-kettlebell kufaka ama-crunches aseRussia, ama-Turkish Get-ups, kanye nemigqa eyisicaba, kepha ungathola ubuciko inqobo nje uma uhlala uphephile.
Ukusuka kuma-cashews kuya kuma-alimondi, lezi zinto zamsoco zicebile ngamaprotheni, ama-fiber, ama-micronutrientrients asemqoka namafutha anempilo.
Isizukulwane esisha sokudla eqandisiwe kuthiwa sinempilo kunabandulelayo, kepha ingabe banambitha okuhle njengokwenza okwenziwe ekhaya?
Isikhathi sePosi: DEC-26-2023