Enye yezingcezu zemishini ethandwa kakhulu kunoma iyiphi indawo yokuzivocavoca, i-kettlebell ibaluleke kakhulu ekusebenzeni okuphelele. Ayifanele nje kuphela ama-gyms kodwa futhi nokujima kwasekhaya.
Isetshenziswa amaqembu ezemidlalo asezingeni lomhlaba nabasubathi
Isetshenziselwa amandla, ukuqhuma, isivinini nokubekezela, ukuqinisa imisipha, nokusebenza kwenhliziyo nemithambo yegazi
Imishini ehlukahlukene ekuvumela ukuthi usebenze noma yimuphi umsipha onokuvocavoca okuhlukile okufana nokushwibeka kwe-kettlebell nokuhlanza