Enye yezingcezu ezithandwa kakhulu zemishini kunoma iyiphi indawo yokuzivocavoca, i-kettlebell ibaluleke kakhulu ekusebenzeni okuphelele. Ayilungile hhayi kuphela ejimini kodwa futhi nokusebenza ekhaya.
Isetshenziswa amaqembu ezemidlalo asezingeni lomhlaba kanye nabasubathi
Isetshenziselwa amandla, ukuqhuma, isivinini nokukhuthazela, ukuqinisa izicubu, kanye nokusebenza kwenhliziyo
Izisetshenziswa eziguquguqukayo ezikuvumela ukuthi usebenze noma yimuphi umsipha ngokuzivocavoca okuhlukile okufana nokushintshwa kwe-kettlebell kanye nokuhlanza