Enye yezinto ezithandwa kakhulu kunoma iyiphi ijimu, i-kettlebell ibaluleke kakhulu ekuzivocavoceni okuphelele. Ayifaneleki nje kuphela ejimini kodwa futhi nasekuzivocavoceni kwasekhaya.
Kusetshenziswa amaqembu ezemidlalo asezingeni lomhlaba kanye nabadlali
Isetshenziselwa amandla, ukuqhuma, isivinini kanye nokukhuthazela, ukuqinisa imisipha, kanye nokuzilolonga kwenhliziyo nemithambo yegazi
Imishini ehlukahlukene evumela ukuthi usebenzise noma yimuphi umsipha ngokuzivocavoca okuyingqayizivele njengokujikijela nokuhlanza i-kettlebell