Ithayela lenjoloba eliyinhlanganisela liya liduma kakhulu kubanikazi bejimu yasekhaya nabezentengiselwano ngenxa yokuqina kwayo okungcono, ukunciphisa ukushaqeka kanye nokunethezeka kwezinyawo. Ingafanela cishe zonke izinhlobo zemisebenzi yokuqina, kusukela kuCardio, HIIT, ukuqina kwesisindo esilula nokuphakamisa izinsimbi njll.
I-flooring yerabha yejimu yasekhaya kufanele ibe nkulu kangakanani?
Nokho, kuya ngemisebenzi yokuqeqesha ongathanda ukuyenza.
Amaroli enjoloba alungele ukuqeqeshwa okusebenzayo, ukuvivinya umzimba kwe-cardio, i-Yoga, i-Pilates, nanoma yiluphi uhlobo lwenhloso evamile ye-gym flooring. Ngokujwayelekile i-6mm kuya ku-8mm ingaba yinhle ngokwanele kule misebenzi. Ugqinsi oluphakeme olufana no-10mm noma 12mm wamaroli ejimu enjoloba afanele ukuqeqeshwa kwamandla mahhala.
Uma uzokwenza umsebenzi wokuphakamisa osindayo ngama-heavyweight, ama-exercises okuphakamisa izinsimbi, kanye nokuzilolonga kwe-deadlift, udinga indawo eqinile yerabha, njengethayela lerabha elingu-20mm. Ukukhetha amathayela enjoloba aminyene ku-30mm noma 40mm kungaqinisekisa ukuthi iphansi lakho lilungele zonke izinhlobo zemisebenzi.
Inzuzo: I-anti-pressure, i-anti-slip, ukumelana nokugqokwa, imunca umsindo futhi imelana nokushaqeka , kulula ukuyifaka nokuyinakekela, ivumelana nemvelo, iyasebenziseka kabusha