I-MND – I-WG259 Composites Gym Flooring Rolls Amathayela Enkundla Yokudlala Amarabha Ezemidlalo Yokufaneleka Umethi We-Gym Umethi Werabha Ihhotela, Isikhungo Sokuzivocavoca

Ithayela lerabha elihlanganisiwe liya ngokuya lithandwa kakhulu ngabanikazi bejimu yasekhaya neyebhizinisi ngenxa yokuqina kwalo okungcono, ukunciphisa ukushaqeka kanye nenduduzo yezinyawo. Lingafanela cishe zonke izinhlobo zemisebenzi yokuzivocavoca, kusukela ku-Cardio, i-HIIT, ukuqina komzimba okulula kanye nokuphakamisa izinsimbi njll.

Kufanele kube bukhulu kangakanani phansi kwerabha yejimu yasekhaya?

Nokho, kuncike emisebenzini yokuqeqesha ongathanda ukuyenza.

Ama-rubber roll afanele ukuqeqeshwa okusebenzayo, ukuzivocavoca kwe-cardio, i-Yoga, i-Pilates, nanoma yiluphi uhlobo lwenhloso ejwayelekile yephansi lejimu. Ngokuvamile u-6mm kuya ku-8mm ungaba muhle ngokwanele kule misebenzi. Ubukhulu obuphezulu obufana no-10mm noma u-12mm wama-raber gym rolls bufanele ukuqeqeshwa kwamandla mahhala.

Uma uzokwenza umsebenzi wokuphakamisa okunzima ngama-heavyweight, izivivinyo zokuphakamisa izinsimbi, kanye nokuzilolonga nge-deadlift, khona-ke udinga iphansi lerabha eliqinile, njengethayela lerabha elingu-20mm. Ukukhetha amathayela erabha ajiyile angu-30mm noma angu-40mm kungaqinisekisa ukuthi iphansi lakho lifanele zonke izinhlobo zemisebenzi.

Inzuzo: Ayicindezeli, ayisheleli, ayigugi, ayimunci umsindo futhi ayithuki, kulula ukuyifaka nokuyinakekela, inobungani nemvelo, ingaphinde isetshenziswe