Kwenziwe ngensimbi esindayo enesisindo esinezinsimbi zensimbi engenasici ukuqinisekisa isisindo esihlala isikhathi eside, esinokwethenjelwa esizohlala ngokusebenza kanzima. Ehlanganiswe nerabha eliminyene ukuze adambise ukulimala phansi. Can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance, single weight plate is also great for warm up.Each plate has 3 openings with strips on them for easy and secure grip when loading and unloading the weights.2.5+5+10+15+20+25kg 50mm large central hole plate