I-MND-TXD180 Cardio Muscle Trainer Fitness Bodybuilding Equipment Gym AB Coaster

Qondisa i-Upper Abs yakho, i-Lower Abs, kanye ne-Side Obliques ngomshini owodwa olula. Umklamo oyingqayizivele uyakusiza ukuthi usebenze i-abs yakho. Ukunyakaza okuyisisekelo kokuphakamisa phambili kudinga ukuthi uphakamise amadolo nemilenze yakho ngenkathi unciphisa i-abs yakho. I-Ab Coaster isebenza i-abs yakho kusukela "ezansi kuya phezulu", ngokungafani nabanye emakethe.

Ukunyakaza kudinga ukuthi uphakamise amadolo nemilenze yakho ngenkathi ugoqa isisu sakho. Mane uguqe enqoleni ekhululekile, bese uphakamisa amadolo akho. Kulula ukusebenza kukho.

Njengoba uphakamisa, inqola iguqa ngamadolo igudla ngendlela egobile, iqale ibambe isisu sakho esingezansi, bese kuba yisifunda esiphakathi nesingaphezulu, ikunikeze ukuzivocavoca okuphelele kwesisu kusukela phansi kuya phezulu. Le coaster ibamba isisu sakho kusukela ekuqaleni kuze kube sekupheleni, ikunikeze ukufinyela kwenhliziyo njalo ngokuphindaphinda ngakunye. Isihlalo sokunyakaza se-freestyle sihamba kuzo zonke izinhlangothi ukuze ukwazi ukuqondisa ama-oblique akho kuwo wonke ama-engeli ukuze uqeqeshe isisu ngokuphelele.

1. I-AB Coaster ikugcina usesimweni esihle futhi yenza kube lula kunoma ubani, kungakhathaliseki ukuthi unempilo kangakanani, ukuzivocavoca sonke isifunda sakho sesisu ngendlela efanele nangempumelelo ngaso sonke isikhathi, ngaphandle kokucindezela intamo noma umhlane ongezansi.

2. Iphinde ibe nesihlalo esilungisekayo esinama-engeli amaningi ukukusiza ujime futhi ubeke izigxobo zokulayisha amapuleti ukuze wengeze izinsimbi ezengeziwe kubasebenzisi abathuthukile.

3. Incane kancane ifanele labo abafisa ukonga isikhala.