I-MND-TXD180 Cardio Indoor Muscle Trainer Fitness Ithuluzi Lokwakha Umzimba I-Gym AB Coaster

Khomba i-Abs Yakho Engenhla, I-Lower Abs, ne-Side Obliques ngomshini owodwa olula. Idizayini eyingqayizivele ikusiza ukuthi usebenze i-abs yakho. Ukunyakaza okuyisisekelo kokuphakamisa phambili kudinga ukuthi uphakamise amadolo akho nemilenze ngenkathi ubamba i-abs yakho. I-Ab Coaster isebenza i-abs yakho isuka "phansi phezulu", ngokungafani nabanye emakethe.

Ukunyakaza kudinga ukuthi uphakamise amadolo akho nemilenze ngenkathi ubamba i-abs yakho. Vele uguqe enqoleni enethezekile, bese uphakamisa amadolo akho. Kulula ukusebenza kukho.

Njengoba uphakamisa, inqola yamadolo iyashibilika eduze kwethrekhi egobile, ibamba i-abs yakho engezansi kuqala, bese isifunda esimaphakathi nesingenhla, ikunikeza ukujima okuphelele kwesisu kusuka phansi kuya phezulu. Le coaster ibandakanya i-abs yakho kusukela ekuqaleni kuya ekupheleni, ikunikeza ukufinyela okuyisisekelo okungaguquki ngakho konke ukuphindaphinda. Isihlalo esinyakazayo samahhala sihamba kuzo zonke izinkomba ukuze ukwazi ukukhomba ama-oblique akho kuwo wonke ama-engeli ukuze uthole ukujima okuphelele kwesisu.

1.I-AB Coaster ikugcina usesimweni esikahle futhi yenza kube lula kunoma ubani, kungakhathaliseki izinga lokufaneleka, ukuvocavoca sonke isifunda sakho sesisu ngendlela efanele nangempumelelo ngaso sonke isikhathi, ngaphandle kokukhinyabeza intamo yakho noma iqolo.

2.Iphinde ibe nesihlalo esingalungiseka esinama-engeli amaningi ukuze ikusize ujima kanye nokulayishwa kwamapuleti ukuze wengeze izisindo ezengeziwe kubasebenzisi abathuthukile.

3. Incane kancane ilungele labo abafisa ukonga indawo.