Izakhi zedizayini ezimangalisayo, i-biomechanics ephakeme kanye nobuhle besimanje buhlangana kalula ukuze bakhe ulayini wezinto ezisetshenziswayo zokumelana nefilosofi ehlanganisa ifilosofi engcono kakhulu ozoyenza enekhwalithi Yenziwe e-USA. Uma usulungele okokusebenza kwamandla okusebenza okuphezulu okuletha imiphumela yobungcweti futhi kudlule okulindele, usulungele i-Incline Lever Row!
Idizayini yesibambo se-pivoting eyingqayizivele igcina isihlakala kanye nokuma kwengalo okulungile kulo lonke uhla lokunyakaza. Ngenkathi ukusekelwa kwe-bi-level foot kuhlalisa abasebenzisi abahlukahlukene. Isekelwa iwaranti ebanzi, i-Incline Lever Row ilungele ukugqokisa noma yiliphi igumbi lesisindo, isikhungo sokungcebeleka, indawo yokuhlala noma ijimu yokuzivocavoca.
I-Incline Lever Row ihlanganisa idizayini yesibambo esijikelezayo ukuze kugcinwe isihlakala kanye nokuma kwengalo okulungile ngesikhathi sokuzivocavoca. Futhi ngamaleveli amabili ezisekelo zezinyawo, umshini ungamumatha abasebenzisi bobude obuhlukahlukene.I-Incline Lever Row ingase yenziwe ngendlela oyifisayo ukumboza uhlaka nawo wonke amashisela.
I-Incline Lever Row - I-Incline Lever Row iyithuluzi lokuqeqesha elibalulekile ongalisebenzisa ukuhlasela ama-lats akho kanye ne-mid-back. Imigqa ye-Bentover barbell kanye ne-T-bar imigqa ngabathuthukisi ababili abahle kakhulu abaphakathi nendawo ababelana ngesici esifanayo: i-lumbar spine iyakhathala ngokushesha ngenxa yokubamba ukufinyela okumile, ikhawulela kokubili isisindo sesisindo ongasisebenzisa kanye nenani lokuphindaphinda ongakwenza. Lokhu kukhathala okuphansi komgogodla kuyakhula uma wenze imigqa ngosuku olufanayo njengokwenza ama-deadlifts, ukusetha okujwayelekile kokuqeqeshwa kwalabo abathanda ukufaka usuku "lwemuva" ohlelweni lwabo lwamasonto onke. Njengoba ingemuva eliphansi selivele likhathele ngenxa yokufa, amakhilogremu okuqeqesha kufanele ehliswe kakhulu kunoma yiluphi uhlobo lokugwedla okukhululekile okumile - imvume engaphansi kokufanelekile.