Izakhi zomklamo ezimangalisayo, i-biomechanics engcono kakhulu kanye nobuhle besimanje kuhlangana kahle ukudala umugqa wemishini yokumelana equkethe ifilosofi engcono kakhulu enekhwalithi ye-Made in the USA. Uma usukulungele imishini enamandla esebenza kahle eletha imiphumela yobungcweti futhi idlula okulindelwe, usukulungele i-Incline Lever Row!
Umklamo oyingqayizivele wesibambo esijikelezayo ugcina indawo efanele yesihlakala nengalo kulo lonke uhla lokunyakaza. Ngenkathi unyawo olunezinga eli-2 lusekela abasebenzisi abahlukahlukene. Isekelwa yiwaranti ebanzi, i-Incline Lever Row ilungele ukufanela noma yiliphi igumbi lokuthwala isisindo, isikhungo sokuzilibazisa, indawo yokuhlala noma ijimu yobungcweti.
I-Incline Lever Row ifaka umklamo wesibambo esijikelezayo ukuze kugcinwe indawo efanele yesihlakala nengalo ngesikhathi sokuzivocavoca. Futhi ngamazinga amabili okusekela izinyawo, umshini ungamukela abasebenzisi bokuphakama okuhlukahlukene. I-Incline Lever Row ingenziwa ngokwezifiso imboze uhlaka kanye nazo zonke izinto zokushisela.
I-Incline Lever Row – I-Incline Lever Row iyithuluzi lokuqeqesha elibalulekile ongalisebenzisa ukuhlasela ama-lats akho kanye nomhlane ophakathi. Imigqa ye-barbell ye-Bentover kanye nemigqa ye-T-bar yizithuthukisi ezimbili ezinhle kakhulu zomhlane ophakathi ezihlanganyela iphutha elifanayo: ukukhathala komgogodla we-lumbar ngokushesha ngokubamba ukujiya okungaguquki, kunciphisa kokubili isisindo ongasisebenzisa kanye nenani lama-reps ongawenza. Lokhu kukhathala komhlane ophansi kuyaba kubi kakhulu uma kwenzeka wenza imigqa ngosuku olufanayo nama-deadlift, ukusetha okuvamile kokuqeqeshwa kulabo abathanda ukufaka usuku "lomhlane" ohlelweni lwabo lwamasonto onke. Njengoba umhlane ophansi usukhathele kakade ngenxa ye-deadlifting, ama-poundages okuqeqesha kumele ancishiswe kakhulu kunoma yiluphi uhlobo lokunyakaza kokugwedla okuzimele - okungaphansi kokufaneleka.