I-MND-PL38 ephezulu yezentengiso yasejimini yokuzivocavoca yokuzivocavoca umzimba i-Super Hack squat squat

I-MND-PL38 ephezulu yezentengiselwano yokuzivocavoca yokuzivocavoca Fitness Equipment Hack likaHack yilelo elaligqokwe
  • I-MND-PL38 ephezulu yezentengiso yasejimini yokuzivocavoca yokuzivocavoca umzimba i-Super Hack squat squat

Ukucacisa Ithebula:

Imodeli Yomkhiqizo

Igama lomkhiqizo

Isisindo sengqikithi

Ubukhulu

Isisindo sesikhala

Uhlobo lwephakheji

kg

L * w * h (mm)

kg

Mnd-pl38

Umshini we-squat

122

1915 * 990 * 1935

N / a

Ibhokisi lokhuni

Ukucaciswa kwethulwa:

Umbqo

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Imininingwane Yomkhiqizo

19

Ntofontofo ne-antiskid ayikaze

20

Ngokufundiswa okucacile, ukuqina kwesitika sokusebenzisa i-iZustrations Kulula ukuchaza ukusetshenziswa okuyikho kwemisipha nokuqeqeshwa

Umgama wamanje

Uhlaka oluphambili lungu-60x120mm obukhulu lwe-3mm oval tube, okwenza imishini ibhele izinsimbi eziningi.

+ Ezinye

Yenziwe ngensimbi engenasici, inokumelana okuqinile kokugqwala kanye nokumelana nomthelela

Izici zomkhiqizo

1. Ama-squats ajulile ayindlela engcono yokwandisa amandla emlenzeni. Futhi amandla emlenze abaluleke kakhulu futhi angaba namandla awonke. Amandla ukuphakamisa, isisindo, amadoda anamandla, futhi aphonsa kakhulu amandla emlenzeni. Kunethuba elihle lokuqina komlenze.

2. Thuthukisa umsebenzi wenhliziyo. Squat phansi ukuze uqinise inhliziyo yakho. Ukuzijwayeza njalo kokushintshana kungenza inhliziyo ibe namandla.

I-3. Umsebenzi oyinhloko wokuphazamisa ukuthuthukisa amandla emlenze, okubaluleke kakhulu kumandla emzimbeni. Futhi kungathuthukisa ngempumelelo amandla we-hip futhi okhalweni, ukukhuthaza ukukhula kwe-intramuscular emilenzeni, kuthuthukise umsebenzi wenhliziyo, nokubambezela ukuguga. Lapho wenza ama-squats ajulile, ijubane akufanele lisheshe kakhulu, ngaphandle kwalokho isiyezi kungenzeka.

  • Okwedlule:
  • Olandelayo:

    • Imikhiqizo ehlobene