I-MND-PL38 Imishini yokuzivocavoca esezingeni eliphezulu yohwebo ye-Super Hack Squat

I-MND-PL38 Imishini yokuqina yekhwalithi ephezulu yezohwebo yokuthengisa i-Super Hack Squat Umshini ofakiwe Isithombe
  • I-MND-PL38 Imishini yokuzivocavoca esezingeni eliphezulu yohwebo ye-Super Hack Squat

Ithebula Lemicikilisho:

Imodeli Yomkhiqizo

Igama Lomkhiqizo

Isisindo sengqikithi

Ubukhulu

Isitaki Sesisindo

Uhlobo Lwephakheji

kg

L*W* H(mm)

kg

I-MND-PL38

Umshini we-squat

122

1915*990*1935

N/A

Ibhokisi Lokhuni

Isethulo sokucaciswa:

18

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Imininingwane Yomkhiqizo

19

Isibambo esinethezekile nesinqamuki se-antiskid

20

Ngomyalelo ocacile, isitika sokuqina sebenzisa imidwebo ukuze kube lula ukuchaza ukusetshenziswa okufanele kwemisipha nokuqeqeshwa

21

Uhlaka oluyinhloko luyishubhu eliyisiyingi elingu-60x120mm eliwugqinsi elingu-3mm, okwenza okokusebenza kuthwale izisindo ezengeziwe.

22

Yenziwe ngensimbi engagqwali, inokumelana nokugqwala okuqinile kanye nokumelana nomthelela

Izici Zomkhiqizo

1. Ama-squats ajulile ayindlela engcono kakhulu yokwandisa amandla omlenze. Futhi amandla omlenze abaluleke kakhulu futhi angaba namandla onke. Ukuphakamisa amandla, ukuphakamisa izinsimbi, amadoda anamandla, nokuphonsa kuncike kakhulu emandleni emilenze. Kukhona amandla amakhulu okuqina komlenze.

2. Thuthukisa ukusebenza kwenhliziyo. Gxumela phansi ukuze uqinise inhliziyo yakho. Ukujwayela njalo ukusquat kungenza inhliziyo ibe namandla.

3. Umsebenzi oyinhloko we-squatting ukuqinisa amandla emilenze, okubalulekile ukuze ube namandla wonke omzimba. Ingase futhi ithuthukise ngempumelelo amandla e-hip nesinqe, ikhuthaze ukukhula kwe-intramuscular emilenzeni, ithuthukise ukusebenza kwenhliziyo, futhi ibambezele ukuguga. Uma uqhuba ama-squats ajulile, isivinini akufanele sisheshe, ngaphandle kwalokho kungase kube nesiyezi.

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