I-MND-PL35 Gym Equipment Isisu & Umshini Wedolo Up/Dip Owenziwe E-China Ngekhwalithi Enhle

I-MND Fitness PL Plate Series ingenza ukuzivocavoca kube lula. Izingcezu ze-Barbell ezinesisindo esihlukene zingalengiswa ukuze kuzuzwe imiphumela ehlukene yokuzivocavoca
I-MND-PL35 Isisu & Nedolo Phezulu/Ukucwilisa ikakhulukazi imisipha yemilenze nemisipha yesisu, nokuzivocavoca kuzo zonke izici.
Idizayinelwe ukuhlinzeka ngokujima okuqinile kwe-ab ngenkathi iqeda ubunzima emhlane ophansi, Umshini Wokuphakamisa Idolo Oqinile unzima ukuwuhlula ukuze ukhiphe ukhalo. Ukungena kwesinyathelo esilula nokulula kwenza ukuqalisa kube nomoya oshisayo. Amaphedi angemuva e-Durafirm aqinile, anethezekile nezisekelo zengalo kunciphisa ukukhathala nokungakhululeki okukuvumela ukuthi uqhubeke nokusebenza ku-abs yakho nama-oblique. Ifaka izibambo zesiteshi se-dip ezine-handgrips ezinkulu kakhulu ze-killer triceps, i-deltoid, nokujima kwe-pec ephansi. Ukusekelwa okuqinile kwe-Rock kanye nokuzinza kulethwa ngamafreyimu ensimbi anegeji elisindayo anokwakhiwa okushiselwe ezinhlangothini ezi-4.
Imisipha ewumgogodla idolo eliqondile eliphakamisayo lisebenza yileyo obonisa ngayo: i-rectus abdominus. Lo msipha unesibopho sokuguquguquka komgogodla futhi ikuvumela ukuthi wenze izinto ezinjengokuhlala usuka lapho ulele khona kanye nokunye ukunyakaza okuhlanganisa ukudonsa isifuba sakho phansi ezinqulwini zakho. Igijima ku-torso yakho, isuka ku-sternum yakho yehle iye ezinqulwini zakho.
1. 10° iphimbo elihlehlayo linyusa ububanzi bokunyakaza kwesisu.
2. Ifaka ama-diameter amakhulu kakhulu ukuze uthole ukunethezeka kokugcina.
3. Umcamelo ulingana kangcono nomzimba womuntu futhi ulungele ukuzivocavoca.