Imishini Yokuzivocavoca ye-MND-PL35 Umshini Wokucwilisa Wesisu Nokuguqa/Ukucwilisa Wenziwe EShayina Ngekhwalithi Enhle

Uchungechunge lwe-MND Fitness PL Plate lungenza ukuzivocavoca kube lula. Izingcezu ze-Barbell ezinesisindo esihlukene zingalengwa ukuze kufezwe imiphumela ehlukene yokuzivocavoca
I-MND-PL35 Isisu kanye neDolo/Ukucwilisa ikakhulukazi kuvivinya imisipha yemilenze kanye nemisipha yesisu, kanye nokuzivocavoca kuzo zonke izici
Yakhelwe ukuhlinzeka ngokuzivocavoca okukhulu kwesisu ngenkathi kususwa ukucindezeleka emhlane ongezansi, i-Vertical Knee Raise Machine kunzima ukuyinqoba ngokugeza ukhalo nge-vacuum. Ukungena ngesinyathelo okulula nokulula kwenza ukuqala kube lula. Ama-back pads amakhulu, akhululekile e-Durafirm kanye nezisekeli zengalo kunciphisa ukukhathala nokungakhululeki okuvumela ukuthi uqhubeke usebenza kuma-abs akho nama-oblique. Iqukethe izibambo zesiteshi sokucwilisa ezinezandla ezinkulu kakhulu zokuzivocavoca kwe-triceps emnandi, i-deltoid, kanye ne-pec ephansi. Ukusekelwa okuqinile kwe-rock kanye nokuqina kulethwa ngohlaka lwensimbi olusindayo olunezakhiwo ezihlanganisiwe ezi-4.
Imisipha eyinhloko esebenza ekuphakamiseni idolo eliqondile yileyo oyibonisayo: i-rectus abdominus. Lo msipha unesibopho sokugoba komgogodla futhi ukuvumela ukuthi wenze izinto ezifana nokuhlala phansi ulele kanye neminye imisindo ehilela ukudonsa isifuba sakho phansi uye ezinqeni zakho. Igijima emzimbeni wakho, isuka esinqeni sakho iye ezinqeni zakho.
1. Iphimbo elibuyela emuva elingu-10° landisa uhla lokunyakaza kwesisu.
2. Iqukethe izibambo ezinkulu zobubanzi ukuze kube nenduduzo enkulu.
3. Umcamelo ufanelana kangcono nomzimba womuntu futhi ulungele ukuzivocavoca.