Umkhawulo ojwayelekile ungakhawulela indawo yokuqala noma yokugcina yobubanzi bokunyakaza. Indlela evamile yokuzilolonga ihlukanisa iphedi yesifuba nephedi yesinqe, okunganciphisa ingcindezi okhalweni.
1 Lo mklamo ungagcina ukuma okuhle kakhulu kokuzivocavoca ngesikhathi sokuzivocavoca, ukuze kwandiswe umphumela.
2. Naka indlela umzimba womuntu ohamba ngayo, bese udala ukuzivocavoca okuphumelelayo kwemizwa yemvelo.
3 Uhlelo lokulebula kanye ne-dumbbell rack kungagcina izingcezu zesisindo ezingasebenzi, ezihlelekile, ezihlanzekile futhi ezinhle.
4. Isibambo siyinto enamathelayo yerabha eshisayo ekhishwayo engamuncwa futhi engagugi.
5. Iphedi yamagagasi yenziwe ngesiponji esisezingeni eliphezulu, kanti iphedi ekhululekile kakhulu futhi eqinile inephedi yepulasitiki yokuvikela nokuqina.