Umkhawulo ojwayelekile ungakhawulela indawo yokuqala noma yokugcina ebangeni lokunyakaza. Ukuma kokuzivocavoca okujwayelekile kwendabuko kuhlukanisa i-chest pad ne-hip pad, enganciphisa ukucindezela okhalweni.
1 Lo mklamo ungagcina ukuma okuhle kakhulu kokuzivocavoca ngesikhathi sokuzivocavoca, ukuze ukwandise umphumela.
2.Naka indlela yokunyakaza komzimba womuntu, futhi udale ukuvivinya okuphumelelayo kokuzizwa kwemvelo.
3 Isistimu yokulebula kanye ne-dumbbell rack ingagcina izingcezu zesisindo ezingasebenzi, ezihlelekile, ezihlanzekile futhi ezinhle.
4.Isibambo siyinhlanganisela yenjoloba eshisayo ekhishwayo engenakunyakaziswa futhi engagqoki.
I-5.I-wave pad yenziwe ngesipontshi esisezingeni eliphezulu, futhi iphedi elinethezekile futhi elihlala isikhathi eside linephedi lepulasitiki ukuze livikeleke futhi liqine.