Umkhawulo ojwayelekile angakhawulela indawo yokuqala noma ephelile yebanga lokunyakaza. Isimo sokuzivocavoca sendabuko esihlukanisa i-Chest Pad kusuka ku-Hip Pad, okunganciphisa ingcindezi okhalweni.
1 Lo mklamo ungagcina ukuma okungcono kakhulu kokuzivocavoca ngesikhathi sokuzivocavoca, ukuze wandise umphumela.
2. Naka ukunakwa kwendlela yokunyakaza komzimba womuntu, futhi kwakha ukusetshenziswa okusebenzayo kwemizwa yemvelo.
3 Uhlelo lokulebula kanye ne-Dumbbell Rack lungagcina izingcezu zesisindo ezingenzi lutho, ezihlelekile, ezicocekile futhi zinhle.
I-4.The isibambo iyindlela eshisayo engahambisani neyokulwa futhi egqokile.
I-5.I-pad yegagasi yenziwa ngesiponji esifanelekile, kanye ne-pad ekhululekile futhi ehlala isikhathi eside ine-padding yepulasitiki yokuvikelwa nokuqina.