I-incline press iqondise ama-pectorals angaphezulu futhi iyindlela enhle yokuthuthukisa ukukhula kwesifuba. Amahlombe adlala indima yesibili, kuyilapho i-triceps iqinisa ukunyakaza.
Nakuba impukane eyisicaba izuzisa i-pectoralis enkulu, i-incline fly iqhubekela phambili ukuze ihlukanise ingxenye engenhla yalo msipha.2 Ukusebenzisa kokubili ukuvivinya umzimba ohlelweni lwakho lokuqeqesha kusiza ukukhulisa ukujima kwakho kwesifuba.
Uma umkhuba wakho womzimba ophezulu uhlanganisa ukusunduza, lokhu kuvivinya kungenza kube lula ukuwenza njengoba kusetshenziswa imisipha efanayo kanye neziqinisi.
I-incline fly ibuye yelule imisipha yesifuba futhi ikhuthaze ukufinyela kwe-scapular, iphinanisa amahlombe ehlombe ngemuva. Lokhu kusiza ukuthuthukisa ukuma.2 Kungase futhi kwenze imisebenzi yansuku zonke, njengokuthatha into esindayo eshalofini eliphezulu, kube lula ukuyenza.