I-Incline Cindezela ihlose ama-pectorals aphezulu futhi iyindlela enhle yokuthuthukisa ukuthuthukiswa kwesifuba. Amahlombe adlala indima yesibili, kanti ama-Triceps aqinisa ukunyakaza.
Yize i-Flat Bench Fly Izuzisa i-Pectoralis enkulu, impukane ye-incline ihamba ngesinyathelo esisodwa ukuhlukanisa ingxenye engenhla yalomsipha.2 Ukusebenzisa zombili lezi zivivinyo ohlelweni lwakho lokuqeqesha kusiza ukukhulisa ukusebenza kwesifuba sakho.
Uma inqubo yakho yomzimba ephezulu ifaka ama-push-ups, lo msebenzi ungabenza babe lula ukwenza njengoba kusetshenziswa izicubu ezifanayo nezikhutha.
I-Instline Fly nayo yelula izicubu zesifuba futhi ivuse isikweletu esisezingeni eliphansi, icindezela amahlombe amahlombe ndawonye ngemuva. Lokhu kusiza ukuthuthukisa ukuma.2 Kungenza futhi imisebenzi yansuku zonke, njengokubamba into enzima eshalofini eliphakeme, kulula ukukwenza.