Ukucindezela kwe-inclination kuhlose i-pectoral ephezulu futhi kuyindlela enhle yokuthuthukisa ukukhula kwesifuba. Amahlombe adlala indima yesibili, kuyilapho ama-triceps ezinzisa ukunyakaza.
Nakuba i-flat bench fly izuzisa i-pectoralis major, i-incline fly ithatha isinyathelo esisodwa ukuze ihlukanise ingxenye engenhla yalo msipha.2 Ukusebenzisa kokubili ukuvivinya umzimba ohlelweni lwakho lokuqeqesha kusiza ukwandisa ukuzivocavoca kwesifuba sakho.
Uma inqubo yakho yomzimba ongaphezulu ihlanganisa ama-push-up, lokhu kuvivinya umzimba kungenza kube lula ukukwenza njengoba kusetshenziswa imisipha efanayo kanye neziqinisi.
Impukane elele ilula imisipha yesifuba futhi ivuselele ukufinyela kwe-scapular, icindezela amahlombe ndawonye ngemuva. Lokhu kusiza ukuthuthukisa ukuma.2 Kungenza futhi imisebenzi yansuku zonke, njengokubamba into esindayo eshalofini eliphezulu, kube lula ukuyenza.