I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi

I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi Ibhentshi Eliphansi Isithombe Esifakiwe
  • I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi
  • I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi
  • I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi
  • I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi
  • I-MND-HA52 I-dumbbell weight lift esezingeni eliphezulu eshibhile ngentengo ephansi

Ithebula Lokucaciswa:

Umkhiqizo

Imodeli

Umkhiqizo

Igama

Isisindo sengqikithi

Indawo Yesikhala

Isisindo Esihlanganisiwe

Uhlobo Lwephakheji

(kg)

Ububanzi obungu-L*W*H (mm)

(kg)

I-MND-HA52

Ibhentshi Eliyisicaba

55

1270*470*430

Akukho

Ibhokisi Lokhuni

Isingeniso Sencazelo:

微信截图_20220728144738

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Imininingwane Yomkhiqizo

图片1

Uma usebenzisa i-Pu ethambile egoqwe ngokuphelele, umugqa ucocekile, uphephile futhi uyaphefumula, futhi ukunyakaza kukhululekile kakhudlwana

图片2

Uma ipayipi liqinisiwe, imishini izinzile kakhudlwana, futhi ukunyakaza kuphephile

5

Ukulungiswa Kwesihlalo Esilungisekayo Semishini Akunazo, kulula futhi akulula ukuphuka

图片4

Ukwakheka kwephedi yezinyawo akulimazi phansi, okwenza imishini izinze futhi iphephe kakhudlwana

Izici Zomkhiqizo

I-bench press isiza ekwakheni imisipha eminingi emzimbeni ongaphezulu. Ungenza lo msebenzi nge-barbell noma ama-dumbbell. Yenza i-bench press njalo njengengxenye yokuzivocavoca komzimba ongaphezulu ukuze uthole amandla angeziwe nokukhula kwemisipha.

Ukuzivocavoca okuhlanganisiwe kuyintandokazi kubantu abaningi ngesizathu esithile: kusebenza amaqembu amaningi emisipha ekuzilolongeni okufanayo. Ibhentshi elivamile

ukucindezela, okwenziwe phezu kwebhentshi eliyisicaba kube yinto ejwayelekile kumajimu emhlabeni wonke. Hhayi nje kuphela kulabo abathanda ukwakha isifuba sezintaba, kodwa

ngoba futhi kunezela incazelo ezingalweni, ikakhulukazi amahlombe kanye ne-triceps.

Isifuba siqukethe esinye semisipha emikhulu nenamandla kakhulu emzimbeni womuntu futhi sidinga isikhathi esiningi nokuzimisela ukusakha. Ukuqinisa isifuba

kunezinye izinzuzo zezempilo futhi, ngaphandle kokuthuthukisa ukubukeka komuntu. Kunezinhlobo eziningi zokucindezela isifuba kodwa ukukwenza

ebhentshini eliyisicaba kunciphisa ingozi yokulimala kokuzilolonga, okwenza kube ukuvivinya umzimba okulula ngisho nakoqalayo.

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