【Umsebenzi wesitoreji onamandla】----udinga kuphela i-dumbbell rack enemisebenzi eminingi, ungagcina uchungechunge lwemishini yokuqina efana neketela izinsimbi, ama-dumbbell, amapuleti esisindo, ama-curl bars, njll., ukuze ijimu yakho yasekhaya ibe sezingeni eliphezulu.
【Isakhiwo esishiselwe esindayo】-----Yonke indawo yokugcina impahla yokuqina yenziwe ngensimbi yezinga lokuhweba, inamandla amakhulu okuthwala, ihlale igcina ukuqina kwayo, futhi ngeke inyakaziswe ngokugcina amathuluzi amaningi.
【Idizayini ebukekayo epholile】----ingaphandle le-dumbbell rack lipholishiwe, eliqinile futhi elisebenza ngempumelelo ngokumelene nokuklwebheka nokuhuzuka. Ngasikhathi sinye, ikhombisa ukucwebezela kwezinga eliphezulu ngaphansi kwe-refraction yokukhanya, okwengeza ukukhanga endaweni yonke yegumbi lokufaneleka lasekhaya.
【Indlela yokufaka eguquguqukayo】-----Idizayini yokubeka ethambekele ivumelana nomkhuba wabantu wokukhetha nokubeka izinto. Ibanga phakathi kwama-rails lingalungiswa ngokuya ngobude be-dumbbell. Umklamo wezinga eliphezulu uyindawo eklanyelwe ngokukhethekile izinsimbi zeketela.
【Isembozo sokuvikela irabha】----- vikela iphansi ekuklwebheni, umunca ukushaqeka futhi ukwandise ukumelana nomhlabathi; ngaphezu kwalokho, qiniseka ukuthi uyifake ngendlela efanele futhi uqinise ibhawodi ngalinye ngaphambi kokuyisebenzisa.