【Umsebenzi Onamandla Wokulondolozwa
【Isakhiwo se-Weldid esindayo
【Idizayini ebukekazayo epholile Ngasikhathi sinye, kukhombisa i-live-level luster ngaphansi kwemvume yokukhanya, engeza i-charm endaweni ephelele yegumbi lokuqina ekhaya.
【Indlela yokufaka eguquguqukayo Ibanga phakathi kojantshi lingashintshwa ngokuya ngobude be-dumbbell. Idizayini ephezulu yezinga iyisikhala esenzelwe ngokukhethekile ama-kettle bells.
【Isembozo esivikela iRubber】 ----- Vikela phansi kusuka ekuqhekekeni, ukumunca ukushaqeka futhi kwandise ukumelana nomhlaba; Ngaphezu kwalokho, qiniseka ukuyifaka kahle bese uqinisa i-bolt ngayinye ngaphambi kokusebenzisa.