【Umsebenzi wokugcina onamandla】---- udinga kuphela i-dumbbell rack enemisebenzi eminingi, ungagcina uchungechunge lwemishini yokuzivocavoca efana ne-kettle bells, ama-dumbbell, amapuleti okulinganisa isisindo, ama-curl bars, njll., ukuze ijimu yakho yasekhaya ibe ngochwepheshe.
【Isakhiwo esishisiwe esinzima】------Lonke i-rack yokugcina imishini yokufaneleka yenziwe ngensimbi yezinga lokuhweba, inamandla okuthwala umthwalo omkhulu, ihlala igcina ukuqina kwayo, futhi ngeke ithinteke ngokugcina imishini eminingi kakhulu.
【Umklamo wokubukeka opholile】---- ingaphandle le-rack ye-dumbbell licwebezelisiwe, elihlala isikhathi eside futhi elisebenzayo ngokumelene nokuklwebheka nokuklwebheka. Ngesikhathi esifanayo, libonisa ukukhanya okuphezulu ngaphansi kokukhanya okukhanyayo, okwengeza ubuhle endaweni yonke yegumbi lokuzivocavoca lasekhaya.
【Indlela yokufaka eguquguqukayo】------Umklamo wokubeka othambekele uhambisana nomkhuba wabantu wokukhetha nokubeka izinto. Ibanga phakathi kwezinsika lingalungiswa ngokuya ngobude be-dumbbell. Umklamo wezinga eliphezulu uyindawo eyenzelwe ngokukhethekile ama-kettle bells.
【Isembozo sokuvikela irabha】------ sivikela phansi ekuklwebhekeni, simunce ukushaqeka futhi sandise ukumelana nomhlabathi; ngaphezu kwalokho, qiniseka ukuthi uyifaka kahle futhi uqinise ibhawodi ngalinye ngaphambi kokusebenzisa.