Izingalo zingamasango okuthola amandla. Nakuba sivame ukugxila kakhulu ekukhuleni kwe-biceps ekhulayo kanye ne-abs ephethe ayisithupha, iqiniso elilula ukuthi amandla amakhulu okuthwala agxile emisipheni yengalo. Ingxenye engezansi yengalo yakho yindawo ebamba ukucindezeleka okukhulu, okunikeza indlela phakathi kwezandla zakho nengalo yakho engenhla. Lokhu kuxhumana kubaluleke kakhulu uma kukhulunywa ngokuphakamisa izinto ezisindayo njengoba kwenza iningi lokulawula ukumelana. Kodwa ngaphandle kokusiza ngemisebenzi yansuku zonke yokuphakamisa, imisipha yakho yengalo idlala indima ebalulekile ekubukekeni kwakho konke.
Uma wenza izivivinyo zengalo, kubalulekile ukusebenzisa imishini yokuzivocavoca yengalo esezingeni eliphezulu ukuqinisekisa ukuzilolonga okuphumelelayo nokuphumelelayo.