Izingalo ziyisango lamandla. Nakuba sivame ukugxila ingcebo ekukhuliseni ama-biceps ama-bulging kanye ne-six-pack abs, iqiniso elilula lendaba ukuthi amandla okuthwala abalulekile agxile emisipha yengalo. Ingxenye engezansi yengalo yakho iyindawo ebamba ukungezwani okukhulu, ihlinzeka ngendlela phakathi kwezandla zakho nengalo yakho engenhla. Lesi sixhumanisi sibaluleke kakhulu uma kuziwa ekuphakamiseni izinto ezisindayo njengoba senza iningi lokulawula ukumelana. Kodwa ngaphandle kokusiza ngemisebenzi yokuphakamisa yansuku zonke, imisipha yakho yangaphambili idlala indima ebalulekile ekubukekeni kwakho konke.
Lapho wenza izivivinyo zengalo yengalo, kubalulekile ukusebenzisa imishini yokuzivocavoca yezinga eliphezulu yezinga eliphezulu ukuze uqinisekise ukujima okusebenzayo nokuphumelelayo.