I-Olimpiki I-Bench Bench ihlinzeka ngesipiliyoni esiphephe kakhudlwana ngokubeka i-spotter emhlabathini, lapho zizinze khona. Ibhentshi eliphansi lephrofayili lihlalisa abasebenzisi abahlukahlukene abanethezekile, abazinzile "ezintathu".
Ibhentshi lethu le-Olimpiki Lokuhlobisa likuvumela ukuthi usebenzise i-barbell ngesisindo samahhala ukuqinisa izicubu zakho zesifuba esiphezulu. Inezikhundla ezintathu ze-Olympic Bar Rarcking izikhundla futhi inesihlalo esiguqukayo sokulungiselela abasebenzisi bawo wonke amasayizi.
I-Olimpiki I-Bench i-Sleok i-Sleek eklanyelwe, ibhentshi elihlala isikhathi eside elinezinyawo zokusekelwa okwengeziwe, ipulatifomu ye-spotter ukuthola usizo olusebenzayo kanye nokumisa izingwegwe zokuqeqeshwa okungasekelwa.