I-Olimpiki Flat Bench ilungele ukuphakanyiswa kwesisindo se-Olimpiki kanye nesengezo esihle kunoma yiliphi indawo yokuzivocavoca noma indawo yokuhlala kanye nesimo sendawo. Indawo ephansi ye-bench Heart ne-Recessed inikezela ukubekwa kwe-spotter futhi ivumela ukuma kwe-prime Workout ukuze uthuthukise imiphumela futhi uthuthukise izicubu zomculo ezivundlile.
I-Olimpiki Flat Bench inikezela ngesitayela sebhentshi le-Olimpiki eliyisicaba esilinganayo ngokuqina okufanayo kwebanga eliphakeme nekhwalithi eza namabhentshi wamandla wesando nama-rack.