I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi

I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi Isithombe Esivelele
  • I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi
  • I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi
  • I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi
  • I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi
  • I-MND-HA37 imishini yokuzivocavoca yokwakha umzimba yobungcweti Isandiso Semilenze Ehlezi

Ithebula Lokucaciswa:

Umkhiqizo

Imodeli

Umkhiqizo

Igama

Isisindo sengqikithi

Indawo Yesikhala

Isisindo Esihlanganisiwe

Uhlobo Lwephakheji

(kg)

Ububanzi obungu-L*W*H (mm)

(kg)

I-MND-HA37

Isihlalo Esinwetshiwe Somlenze

104

1440*1695*1480

Akukho

Ibhokisi Lokhuni

Isingeniso Sencazelo:

微信截图_20220728144738

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Imininingwane Yomkhiqizo

图片1

Uma usebenzisa i-Pu ethambile egoqwe ngokuphelele, umugqa ucocekile, uphephile futhi uyaphefumula, futhi ukunyakaza kukhululekile kakhudlwana

图片2

Uma ipayipi liqinisiwe, imishini izinzile kakhudlwana, futhi ukunyakaza kuphephile

5

Ukulungiswa Kwesihlalo Esilungisekayo Semishini Akunazo, kulula futhi akulula ukuphuka

图片4

Ukwakheka kwephedi yezinyawo akulimazi phansi, okwenza imishini izinze futhi iphephe kakhudlwana

Izici Zomkhiqizo

Ukwandiswa kwemilenze, noma ukwandiswa kwedolo, uhlobo lokuzivocavoca ngamandla. Kuyisinyathelo esihle kakhulu sokuqinisa ama-quadriceps akho, angaphambili kwemilenze yakho engenhla.

Ukwelulwa kwemilenze kuwukuzivocavoca okuvame ukwenziwa ngomshini wokugoqa. Uhlala esihlalweni esinophahla bese uphakamisa induku enesiphahla ngemilenze yakho. Lo msebenzi usebenza kakhulu emisipha ye-quadriceps yangaphambili yethanga—imisipha ye-rectus femoris kanye ne-vastus. Ungasebenzisa lo msebenzi ukwakha amandla omzimba aphansi kanye nokuchazwa kwemisipha njengengxenye yokuzivocavoca kokuqeqeshwa kwamandla.

Ukwelulwa komlenze kuhlose ama-quadriceps, okuyimisipha emikhulu yangaphambili yethanga. Ngobuchwepheshe, lokhu kuwukuzivocavoca "okuvulekile kwe-kinetic", okuhlukile "kokuzivocavoca kwe-kinetic kwe-closed chain," njenge-ukugoqa.1 Umehluko uwukuthi ku-squat, ingxenye yomzimba oyivivinyayo inamathele (izinyawo phansi), kuyilapho ku-extension yomlenze, uhambisa i-padded bar, okusho ukuthi imilenze yakho ayimi njengoba isebenza, ngakho-ke uchungechunge lokunyakaza luvulekile ku-extension yomlenze.

Ama-quad athuthuke kahle ekugibeleni amabhayisikili, kodwa uma i-cardio yakho igijima noma ihamba, uvame ukuzivocavoca ama-hamstrings ngemuva kwethanga. Kulokhu, ungase ufune ukuthuthukisa ama-quads ukuze alingane kakhudlwana. Ukwakha ama-quads akho kungandisa namandla okunyakaza kokukhahlela, okungaba wusizo kwezemidlalo ezifana nebhola noma ubuciko bokulwa.

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