I-MND-HA34 ephezulu yensimbi Fitness Fitness Equity Bench

Imishini yebhentshi elisicaba. Njengoba kushiwo, omkhulu we-pectoralis wakhiwa nge-pec ephezulu nephansi. Lapho kubhekwe phansi, zombili izinhloko zicindezelwa ngokulinganayo, okwenza lokhu kuvivinya umzimba kube ngcono kakhulu ukuthuthukiswa kwe-PEC. I-Flat Bench Press iyinhlangano yemvelo yemvelo ethe xaxa, uma kuqhathaniswa nemisebenzi yakho yansuku zonke.

Umshini webhentshi, noma ucindezela esifubeni, ukuqeqeshwa kwesisindo esiphezulu komzimba lapho abaqeqeshi becindezela isisindo phezulu ngenkathi belele ebhentshini lokuqeqeshwa isisindo. Ukuzivocavoca usebenzisa i-Pectoralis enkulu, ama-deltoid angemuva, kanye nama-triceps, phakathi kweminye imisipha yokuzinza. I-barbell ngokuvamile isetshenziselwa ukubamba isisindo, kepha ama-dumbbells nawo angasetshenziswa.

I-Barbell Bench Press ingesinye seziphakamiso ezintathu kwezemidlalo yokusebenzisa amandla eceleni kwe-DeadLlift kanye ne-squat, futhi ukuphela kwempilo emidlalweni yeParalympic Powerlift. Iphinde isetshenziswe kakhulu ekuqeqeshweni kwesisindo, okwakha umzimba, kanye nezinye izinhlobo zokuqeqeshwa ukuthuthukisa izicubu zesifuba. Amandla ebhentshi ebhentshi ebalulekile emshadweni wokulwa njengoba uhlangana ngokuqinile ekushayweni kwamandla. I-Bench Press ingasiza nokuthintana nabasubathi bakhuphule ukusebenza kwabo ngoba kungangezelela i-hypertrophy esebenzayo ne-hypertrophy yomzimba ephezulu