Uhlaka lwensimbi luqinisekisa ubuqotho obukhulu besakhiwo, ukunamathela kanye nokuqina.
Isisindo esikhulayo. Imishini eminingi inezimpondo ezimbili ezisindayo ezitholakalayo, kodwa eminye inezingaphezu kwalokho. Uphondo ngalunye luphethe amapuleti ama-Olympic ajwayelekile angu-5-7 angu-2".
Iphinda ukunyakaza kwe-biomechanical.
Ukudluliselwa okufushane nokuqondile kokumelana.
Izihlalo ezilungisekayo
Ozimele abashiselwe kahle kanye nezinsimbi
Uhlaka lwensimbi luqinisekisa ubuqotho obukhulu besakhiwo, ukunamathela kanye nokuqina.
Ukusebenza okubushelelezi nokuqina okuphezulu.
Izibambo zezandla ziyinhlanganisela yerabha ye-thermos ekhishwe ngaphandle engamunci, futhi engagugi futhi engagugi.