Abasubathi abangochwepheshe bakhetha i-Hammer Strength ngokuqeqeshwa okunamandla ngoba yenzelwe ukuthuthukisa ukusebenza futhi ingamelana nokushaywa okunzima. Lokhu kufaka phakathi izinkundla zokuqeqesha kanye namaqembu okuzivocavoca amaqembu ezemidlalo ochwepheshe, kanye namakilasi okufundisa ngokomzimba emanyuvesi aphezulu nasezikoleni zamabanga aphezulu, konke okuhlinzeka ngezinhlelo zokuqeqesha amandla okusebenza okuphezulu. I-Plate-Loaded ISO-Lateral Rowing yaklanywa kusukela ekuhambeni kwabantu. Izimpondo zesisindo ezihlukene zisebenzisa ukunyakaza okuhlukile nokuhlangana okuzimele ukuze kuthuthukiswe amandla alinganayo kanye nokwehlukahlukana kokuvuselela imisipha. Ihlinzeka ngomklamo omncane, ophansi kanye nokubamba okuningi kokuhlukahlukana kokuzivocavoca.