Abasubathi abangochwepheshe bancamela i-Hammer Strength ukuze baziqeqeshe ngokuqina ngoba yakhelwe ukuthuthukisa ukusebenza futhi ingamelana namagalelo anzima. Lokhu kufaka phakathi izinkundla zokuqeqesha kanye namakilabhu okuqina wamaqembu ezemidlalo akhokhelwayo, namakilasi emfundo yomzimba emanyuvesi aphezulu nasezikoleni zamabanga aphezulu, wonke ahlinzeka ngezinhlelo zokuqeqesha amandla asebenza kahle kakhulu.I-Plate-Loaded ISO-Lateral Rowing yahlelwa kusukela ekuhambeni kwabantu. Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele kanye nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha. Ihlinzeka ngomklamo ohlangene, ophansi kanye nokubamba okuningi kokuhlukahluka kokuzivocavoca.