Imishini ye-Hammer Strength yakhelwe ukuhambisa ngendlela umzimba okufanele uhambe ngayo. Yakhelwe ukuhlinzeka ngokuqeqeshwa kwamandla okusebenza okuletha imiphumela. Amandla Esando awakhethekile, ahloselwe noma ubani ozimisele ukwenza umsebenzi.
I-Plate-Loaded Iso-Lateral High Row yadwetshwa kusukela ekuhambeni kwabantu. Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele kanye nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha. Inikeza indlela ehlukile yokunyakaza eqhathanisa umshini wokuthontelana wokujima ongenakuphindwa kalula eminye imishini.