Uchungechunge lwe-MND Fitness H lwenzelwe ngokukhethekile abesifazane kanye nokuqeqeshwa kokuvuselelwa. Lusebenzisa isilinda se-hydraulic esinezinga eli-6 ukulungisa ukumelana, futhi indlela yokunyakaza ebushelelezi ilungele kakhulu. Futhi kusetshenziswa insimbi eneshubhu eliyindilinga eliyisicaba (40*80*T3mm) (φ50*T3mm), insimbi eqinisiwe ikhulisa amandla ayo okuthwala umthwalo ngenkathi iqinisekisa ukuzinza komkhiqizo. Umcamelo wesihlalo wonke usebenzisa inqubo enhle kakhulu yokubumba i-polyurethane ye-3D, futhi ubuso benziwe ngesikhumba se-super fiber, esingangeni manzi futhi esingagugi, futhi umbala ungalinganiswa ngokuthanda kwakho.
I-MND-H9 Abdominal Crunch/Back Extension isebenza nge-triceps yakho kanye nemisipha ye-pectoral. Ukuzivocavoca emuva kuyisethi yokunyakaza okuqondiswayo okusekelwayo okuphinda indlela evamile yokunyakaza ecindezelwayo emigoqweni ehambisanayo.
Incazelo yesenzo
①Lungisa ukuma kwakho kokuhlala.
② Bamba isibambo ngezandla zombili eduze kwezinhlangothi zombili zomzimba ongaphezulu.
● Cindezela phansi kancane kancane.
● Ngemva kokwelula okugcwele, misa isikhashana.
● Buyela kancane kancane endaweni yokuqala.
Amathiphu okuzivocavoca
● Gcina ikhanda lakho ligxile lapho uzivocavoca.
● Gcina izindololwane zakho ziseduze nezinhlangothi zakho ngenkathi uzivocavoca.