I-MND-H8 ephezulu yezentengiselwano yokuzivocavoca imishini yokuqeqesha squat

I-MND Fitness H Series yenzelwe ngokukhethekile ukuqeqeshwa kwabesifazane kanye nokuvuselela kabusha. Ikwamukela isilinda se-6 leleveli ye-hydraulic ukulungisa ukumelana, kanye ne-arven movel trajectory i-ergonomic eyengeziwe. Futhi ngisebenzisa insimbi nge-flat aval tube (40 * 80 * T3mm) Round Tube (φ5 * T3mm), i-steel ebunjiwe yandisa amandla ayo okuthwala umthwalo ngenkathi kuqinisekisa ukuthi uzinzo umkhiqizo. Isihlalo se-cushion sonke sisebenzisa inqubo enhle kakhulu ye-pollyurethane yokubumba, futhi ingaphezulu lenziwe ngesikhumba se-super fiber, materproof and egqoke-ukumelana, futhi umbala ungafaniswa ngentando.

I-MND-H8 squat isitimela okhalweni lwakho, ama-hamstrings, kanye nama-quads ukuthuthukisa amandla omzimba aphansi namandla. Bobabili abaqalayo nabasubathi abathuthukile bangazuza kulokhu kuqeqeshwa.

Incazelo Yesenzo:

①Uqamba izinyawo zakho phezu kwe-pedal ukuze izinyawo zakho zizisole. Bamba isibambo ngezandla zombili.

② Gibela amadolo akho kancane kuze kube yilapho amathanga akho afana nomhlaba.

③ Qoqa kancane imilenze yakho bese ubuyela esimweni sokuqala.

● Gibela imilenze yakho kancane.

● Ngemuva kokugculiseka okugcwele, ume isikhashana.

● ubuyela kancane endaweni yokuqala. Phinda isenzo.

Izeluleko Zokuzivocavoca

● Gwema ukugwemeka edolweni.

● Gwema ukudlulela phambili kwamahlombe noma emuva emuva.

● Ukushintsha isikhundla sezinyawo zakho kuzoba nemiphumela ehlukene yokuqeqeshwa.