Umshini Wokuqeqesha Wemishini Yokuzivocavoca Yezentengiselwano Esezingeni Eliphezulu we-MND-H8

Uchungechunge lwe-MND Fitness H lwenzelwe ngokukhethekile abesifazane kanye nokuqeqeshwa kokuvuselelwa. Lusebenzisa isilinda se-hydraulic esinezinga eli-6 ukulungisa ukumelana, futhi indlela yokunyakaza ebushelelezi ilungele kakhulu. Futhi kusetshenziswa insimbi eneshubhu eliyindilinga eliyisicaba (40*80*T3mm) (φ50*T3mm), insimbi eqinisiwe ikhulisa amandla ayo okuthwala umthwalo ngenkathi iqinisekisa ukuzinza komkhiqizo. Umcamelo wesihlalo wonke usebenzisa inqubo enhle kakhulu yokubumba i-polyurethane ye-3D, futhi ubuso benziwe ngesikhumba se-super fiber, esingangeni manzi futhi esingagugi, futhi umbala ungalinganiswa ngokuthanda kwakho.

I-MND-H8 Squat qeqesha izinqe zakho, ama-hamstrings, kanye nama-quads ukuze uthuthukise amandla omzimba aphansi. Abaqalayo kanye nabadlali abathuthukile bangazuza kulokhu kuqeqeshwa.

Incazelo yesenzo:

① Beka izinyawo zakho ephedalini ukuze izinyawo zakho ziqhelelane ngobubanzi bamahlombe. Bamba isibambo ngezandla zombili.

② Goba amadolo akho kancane kancane kuze kube yilapho amathanga akho ehambisana nomhlabathi.

③ Lungisa kancane imilenze yakho bese ubuyela esimweni sayo sokuqala.

● Goba imilenze yakho kancane kancane.

● Ngemva kokufinyela okuphelele, hlala isikhashana.

● Buyela kancane kancane endaweni yokuqala. Phinda isenzo.

Amathiphu okuzivocavoca

● Gwema ukuvimbezela idolo.

● Gwema ukujikisa amahlombe noma umhlane ongaphezulu phambili.

● Ukushintsha indawo yezinyawo zakho kuzoba nemiphumela ehlukile yokuqeqesha.