Uchungechunge lwe-MND Fitness H lwenzelwe ngokukhethekile abesifazane kanye nokuqeqeshwa kokuvuselelwa. Lusebenzisa isilinda se-hydraulic esinezinga eli-6 ukulungisa ukumelana, futhi indlela yokunyakaza ebushelelezi ilungele kakhulu. Futhi kusetshenziswa insimbi eneshubhu eliyindilinga eliyisicaba (40*80*T3mm) (φ50*T3mm), insimbi eqinisiwe ikhulisa amandla ayo okuthwala umthwalo ngenkathi iqinisekisa ukuzinza komkhiqizo. Umcamelo wesihlalo wonke usebenzisa inqubo enhle kakhulu yokubumba i-polyurethane ye-3D, futhi ubuso benziwe ngesikhumba se-super fiber, esingangeni manzi futhi esingagugi, futhi umbala ungalinganiswa ngokuthanda kwakho.
I-MND-H7 Leg Press ingenye noma umshini we-squat ohambisanayo. Lo msebenzi uqeqesha izinqe, ama-hamstrings, kanye nama-quadriceps ukuthuthukisa amandla nokukhula komzimba ongaphansi. Abaqalayo kanye nabadlali abathuthukile bangazuza kulokhu kuqeqeshwa.
Incazelo yesenzo:
①Hlala phansi ubeke izinyawo zakho phezu kwamaphedali, amathole akho aqhelelene ngobubanzi bamahlombe futhi aqonde ngqo kumaphedali.
② Bamba isibambo ngezandla zombili ukuze ulungise indawo yokuhlala ukuze imilenze ephezulu nengezansi ibe se-engelini efanele yama-degree angu-90. Qala ukwenza ukunyakaza.
● Yelula imilenze yakho kancane kancane.
● Ngemva kokufinyela okuphelele, hlala isikhashana.
● Buyela kancane kancane endaweni yokuqala.
Amathiphu okuzivocavoca
● Gwema ukuvimbezela idolo.
● Gcina umhlane wakho useduze ne-backrest ngaso sonke isikhathi.
● Ukushintsha indawo yezinyawo zakho kuzoba nemiphumela ehlukile yokuqeqesha.