I-MND-H4 ARM CURL / TRIIICPS Extension Machine isebenzisa ipayipi lensimbi, okwenza lizinze, lihlala isikhathi eside futhi alilula kakhulu ukugqwala. Yisibambo esingewona esisele senza kube lula ukuthi umuntu ozivocavoca avumelanise nokuma okufanele, okwenza ukuqeqeshwa kokudluliselwa kukhululeke kakhudlwana. Amagiya ayisithupha ahlukene ahlinzeka ngokumelana okuhlukile kumqeqeshi, avumele abaqeqeshi abahlukahlukene ukuthola indlela efanele yokuzivocavoca.
I-MND-H4 ARM Curl / Umshini wokunwetshwa kweTriceps ngumshini omuhle wokusebenza ingalo engenhla, okulula ukuyisebenzisa, ukubukeka okuhle. Idizayini enobungane yomsebenzisi yenza ukusebenza okulula, okusebenzayo, okunethezekile futhi kwanelise.
Ifaka inhlanganisela auto-ukulungisa ama-bicep / triceps grip kanye nokulungiswa kwesikhundla okulula ngenkathi kuhlalwa emshinini. Ama-ratchets wokulungiswa kwesihlalo esisodwa sokuma kahle kokuzivocavoca nenduduzo efanelekile. Abasebenzisi bangenza kalula isisindo sesengezo ngokucindezela okulula kwe-lever ukuze bandise umthwalo womsebenzi.