Umshini we-MND-H4 Arm Curl/Triceps Extension usebenzisa ipayipi lensimbi, okwenza lizinze, liqine futhi lingabi lula ukugqwala. Isibambo salo esingasheleli senza kube lula ngomqeqeli ukuzivumelanisa nesimo esifanele, okwenza ukuqeqeshwa kokudlulisela kube lula kakhudlwana. Amagiya ayisithupha ahlukene anikeza ukumelana okuhlukile kumqeqeshi, okuvumela abaqeqeshi abahlukene ukuthola indlela efanele yokuzivocavoca.
Umshini we-MND-H4 Arm Curl/Triceps Extension uwumshini omuhle kakhulu wokusebenza ingalo engenhla, okulula ukuwusebenzisa, ukubukeka okuhle. Umklamo olula ukuwusebenzisa wenza ukuzivocavoca kube lula, kusebenze kahle, kuthokomele futhi kwanelise.
Ihlanganisa ukubamba kwe-bicep/triceps okuzenzakalelayo kanye nokulungiswa okulula kokuqala ngenkathi uhleli emshinini. Ama-ratchet okulungisa isihlalo esisodwa ukuze kube nokubekwa okufanele kokuzivocavoca kanye nenduduzo ephezulu. Abasebenzisi bangasebenzisa kalula isisindo esengeziwe ngokucindezela okulula kwe-lever ukwandisa umthwalo womsebenzi.