I-MND Fitness H Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga elingu-40*80*T3mm njengohlaka, ikakhulukazi lokufaneleka komzimba, ukunciphisa umzimba nokuthuthukisa impilo, futhi linikeza abathandi bokuzivocavoca isitayela esihlukile sokuzivocavoca umzimba kunokuqeqeshwa kwejimu okuvamile.
Ukuzivocavoca kwe-MND-H3 Overhead Press/Pulldown deltoid. Ukunyakaza kokucindezela okungaphezulu kuthuthukisa amandla emzimbeni ongaphezulu nasenkabeni, kuqondiswe emisipheni emikhulu yamahlombe nesifuba
Ukunyakaza kokudonsa phansi okubheke phansi kuhlose imisipha emikhulu engenhla emhlane. Ukunyakaza kokudonsa phansi kungenziwa ngaphambili kwesifuba noma ngaphezulu kwamahlombe ukuze kuhlukaniswe amaqembu emisipha asekelayo. Indawo yesandla ingashintshwa ukuze umsebenzisi akwazi ukuqondisa imisipha ehlukene ngaphakathi kweqembu eliyinhloko.
Ukunyakaza kokumelana okubili kudala ukuzivocavoca okumangalisayo okuvumela umthandi wokuzivocavoca noma oqalayo ukuba 'abe nesethi ephezulu' I-MND FITNESS H Strength Series iyithuluzi lobuchwepheshe elisebenzisa ijimu elisebenzisa ishubhu eliyindilinga elingu-40*80*T3mm njengohlaka, ikakhulukazi lokufaneleka komzimba, ukunciphisa umzimba nokuthuthukisa impilo.
I-MND-H1 Ukuzivocavoca kwe-Chest Press kuyindlela ejwayelekile yokuqinisa umzimba ongaphezulu esebenza kahle kuma-pectoral (isifuba), ama-deltoid (amahlombe), kanye nama-triceps (izingalo). Ukucindezela kwesifuba kungenye yezindlela ezinhle kakhulu zokuzivocavoca kwesifuba zokwakha amandla omzimba ongaphezulu.
Ezinye izivivinyo ezisebenzayo zifaka phakathi i-pec deck, i-cable crossover, kanye ne-dips. I-chest press ihlose ama-pectoral akho, ama-deltoid, kanye nama-triceps, yakha izicubu zemisipha namandla. Iphinde isebenze i-serrate anterior kanye ne-biceps yakho.
1. Imodeli ngayinye iqeqesha isikhathi sokuqeqeshwa kanti uchungechunge luyimodi yokufaneleka yobungcweti.
2. Umshini uguqula amandla oketshezi esilinda se-hydraulic abe ukunyakaza okuqondile kokucindezela noma ukudonsa isilinda okuphindaphindayo, futhi ukunyakaza kuyashelela futhi kulula.
3. Kuphephile ukusebenzisa, akudingi ukulimala kwezemidlalo, kudala isimo sokuqeqeshwa esivumelanayo sabaqeqeshi, ikakhulukazi abaqeqeshi abaseminyakeni ephakathi nabadala.