I-MND Fitness H EXTREC Serd iyimishini yokuzivocavoca esebenza kahle esebenzisa ama-40 * 80 * T3mm Flat Oval Tube njengofreyimu, ikakhulukazi ukuqina, ukunciphisa impilo, nokunikeza ukuqeqeshwa kwe-ftness okuhlukile kunokuqeqeshwa kwendabuko kwendabuko.
I-MND-H3 ngaphezulu / Pulldown Exercise Deltoid. Isikhungo esingaphezulu sangaphezulu sangemuva sakha amandla emzimbeni ophezulu kanye nomnyombo, okubhekiswe kwimisindo enkulu yehlombe kanye nesifuba
I-Lateral Lateral Down-Door Motion ihlose imisipha enkulu engenhla yangemuva. Ukunyakaza okudonswa phansi kungenziwa ngaphambili kwesifuba noma ngaphezulu kwamahlombe ukuhlukanisa amaqembu emisipha asekelayo. Isikhundla sesandla singakwazi ukuvumela umsebenzisi ukuthi aqondise izicubu ezahlukahlukene ngaphakathi kweqembu elikhulu.
Ukunyakaza okuphindwe kabili kudala ukuzivocavoca okumnandi okwenza umdlandla wokuzivocavoca amandla okuthi 'Super Set'md Fitness H Amandla okusebenzisa ama-40 * 80 * T3mm Flat Oval Tube njengohlaka, ikakhulukazi ukuqina, ukuncipha kanye nokwenza ngcono impilo.
I-MND-H1 Isivivinyo Sokuvivinya Kwe-Chest iwukuvivinya umzimba okuphezulu komzimba okusebenzayo okusebenzayo ama-pectorals akho (isifuba), ama-deltoid (amahlombe), kanye ne-triceps (izingalo). I-CHEST PRESS ingenye yezindlela ezinhle kakhulu zesifuba sokwakha amandla omzimba aphezulu.
Okunye ukuzivocavoca okusebenzayo kufaka i-Pec Deck, ikhebula le-crossover, kanye nama-dips. I-Chest Press ihlose ama-pectorals akho, ama-deltoid, kanye nama-triceps, ukwakha izicubu zemisipha namandla. Iphinde isebenze ne-serrate yangaphandle ne-biceps yakho.
1. Imodeli ngayinye isebenzisa iseshini yokuqeqeshwa futhi uchungechunge luyindlela yokuqina yomzimba.
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I-3. Kuphephile ukuyisebenzisa, ngaphansi kokulimala kwezemidlalo, dala isimo sokuqeqesha esivumelanayo sabaqeqeshi, ikakhulukazi kwabaqeqeshi abaneminyaka ephakathi nabadala.