I-MND FITNESS H Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela 40*80*T3mm ishubhu eliyisiyingi eliyisicaba njengohlaka, ikakhulukazi elokuqina, ukunciphisa umzimba kanye nokwenza ngcono impilo, futhi linikeza abathanda i-ftness isitayela esihlukile kunokuqeqeshwa kwejimu yendabuko.
I-MND-H3 Overhead Press/Pulldown exercise deltoid. Ukunyakaza kokucindezela okungaphezulu phezulu kuthuthukisa amandla emzimbeni ongaphezulu nomgogodla, kuqondise ihlombe elikhulu nemisipha yesifuba.
Ukunyakaza okudonsa phansi okubheke phansi kuqondise imisipha emikhulu yangaphezulu yangemuva. Ukunyakaza kokudonsela phansi kungenziwa ngaphambili kwesifuba noma ngaphezu kwamahlombe ukuze kuhlukaniswe amaqembu emisipha asekelayo. Ukuma kwesandla kungahlukahluka okuvumela umsebenzisi ukuthi akhombe imisipha ehlukene ngaphakathi kweqembu elikhulu.
Ukunyakaza okumbaxambili kokumelana kwakha ukuvivinya umzimba okuhlanganisiwe okumangalisayo okuvumela oshisekeli wokuzivocavoca noma oqalayo ukuba 'nesethi esezingeni eliphezulu'MND FITNESS H Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela 40*80*T3mm ishubhu eliyisiyingi eliyisicaba njengohlaka, ikakhulukazi ukuqina, ukunciphisa umzimba. kanye nokwenza ngcono impilo.
I-MND-H1 Ukuzivocavoca kwe-Chest Press kuwumsebenzi wakudala wokuqinisa umzimba ophezulu osebenza ama-pectorals (isifuba), ama-deltoids (amahlombe), nama-triceps (izingalo). I-chest press ingenye yezivivinyo zesifuba ezinhle kakhulu zokwakha amandla aphezulu omzimba.
Okunye ukuzivocavoca okusebenzayo kufaka i-pec deck, i-cable crossover, nama-dips. Ukucindezela kwesifuba kuqondise ama-pectoral akho, ama-deltoid, nama-triceps, ukwakha izicubu zemisipha namandla. Isebenza futhi i-serrate yakho yangaphambili kanye nama-biceps.
1. Imodeli ngayinye yenza iseshini yokuqeqeshwa futhi uchungechunge luyimodi yokufaneleka yochwepheshe.
2. Umshini uguqula amandla oketshezi e-hydraulic cylinder ibe ukunyakaza okulandelanayo kokuphindaphinda kwe-push noma ukudonsa kusilinda, futhi ukunyakaza kulula futhi kulula.
3. Kuphephile ukusetshenziswa, kancane ekulimaleni kwezemidlalo, kudala isimo sokuqeqeshwa esivumelanayo sabaqeqeshi, ikakhulukazi kubaqeqeshi abaneminyaka ephakathi nabadala.