I-MND-H1 ephezulu yokuzivocavoca izinsiza zesifuba Cindezela

I-MND Fitness H CORD CEELT iyimishini yokuzivocavoca esebenzayo esebenzisa ama-40 * 80 * T3mm Flat Oval Tube njengohlaka, ikakhulukazi ukuqina, ukuncipha kanye nokwenza ngcono impilo.
I-MND-H1 Isivivinyo Sokuvivinya Kwe-Chest iwukuvivinya umzimba okuphezulu komzimba okusebenzayo okusebenzayo ama-pectorals akho (isifuba), ama-deltoid (amahlombe), kanye ne-triceps (izingalo). I-CHEST PRESS ingenye yezindlela ezinhle kakhulu zesifuba sokwakha amandla omzimba aphezulu.

Okunye ukuzivocavoca okusebenzayo kufaka i-Pec Deck, ikhebula le-crossover, kanye nama-dips. I-Chest Press ihlose ama-pectorals akho, ama-deltoid, kanye nama-triceps, ukwakha izicubu zemisipha namandla. Iphinde isebenze ne-serrate yangaphandle ne-biceps yakho.

1. Imodeli ngayinye isebenzisa iseshini yokuqeqeshwa futhi uchungechunge luyindlela yokuqina yomzimba.
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I-3. Kuphephile ukuyisebenzisa, ngaphansi kokulimala kwezemidlalo, dala isimo sokuqeqesha esivumelanayo sabaqeqeshi, ikakhulukazi kwabaqeqeshi abaneminyaka ephakathi nabadala.