Lo msebenzi muhle ngama-latis njengoba ulingisa ugobe ngaphezulu. Umehluko omkhulu lapha ukuthi usesimweni esihlalweni esisusa izicubu ezingezansi zangemuva ekusizeni nge-lift. Lokhu kusho ukuthi ungakuhuduza ngempela usebenzisa ama-latis akho wokuphakamisa isisindo. Lokhu kuhlukahluka komugqa ohleliwe kungabulawa ngama-grips amaningi nemishini.
Ukudonswa isikhathi eside kungaba yinzuzo enkulu ekwakheni amandla omzimba aphezulu ikakhulukazi ekuqiniseni izicubu zehlombe, emuva, iTricepus dorsi, tricep, ama-biceps kanye ne-informinatus, thuthukisa amandla akho okubamba. Ngezinamathiseli zethu zekhebula zokuzivocavoca, uhla lokuzivocavoca ongayenza lukhulu kakhulu.
Isihlalo somqeqeshi omude wokudonsa singavuswa ukuze ufinyeleleke kalula. Ama-penal amakhulu angeziwe athola abasebenzisi bazo zonke izinhlobo zomzimba. Isikhundla esiphakathi nendawo sivumela umsebenzisi ukuthi alondoloze isikhundla esiqondile emuva. Izibambo zingasetshenziswa kalula ngokushintshana.
I-Workout ehlelelwe umzimba ongenhla futhi emuva.