Lo msebenzi muhle kakhulu kuma-lat njengoba ulingisa umugqa ogobile. Umehluko omkhulu lapha ukuthi usesimweni sokuhlala phansi okususa imisipha engezansi yomhlane ekusizeni ngokuphakamisa. Lokhu kusho ukuthi ungakwazi ngempela ukusebenzisa ama-lat akho ukuphakamisa isisindo. Lokhu kuhlukahluka komugqa ohleli phansi kungenziwa ngezibambo eziningi nemishini.
I-Long Pull ingaba usizo kakhulu ekwakheni amandla omzimba ongaphezulu ikakhulukazi ekuqiniseni imisipha yehlombe, i-Back, i-Latissimus dorsi, i-Tricep, i-Biceps kanye ne-infraspinatus, ithuthukise amandla akho okubamba. Ngezinamathiselo zethu zekhebula zejimu, uhla lwezivivinyo ongazenza lukhulu kakhulu.
Isihlalo somqeqeshi wokudonsa isikhathi eside singaphakanyiswa ukuze kube lula ukufinyelela kuso. Amaphedali amakhulu kakhulu amukela abasebenzisi bazo zonke izinhlobo zomzimba. Indawo yokudonsa ephakathi nendawo ivumela umsebenzisi ukuthi agcine isikhundla esiqondile emuva. Izibambo zingasetshenziswa kalula ngokushintshana.
Ukuzilolonga okuhleliwe komzimba ongaphezulu nomhlane.