Kudingeka ukulungiswa okukodwa kuphela ukuze umsebenzisi we-FS Series Selectorized Line Back Extension aqale ukuzivocavoca. Umklamo ohlakaniphile uhlanganisa iphedi ehlanganisiwe ukusekela umhlane ukuze uthole i-biomechanics efanele yomgogodla ngesikhathi sokuzivocavoca. Imishini yamandla ekhethiwe inezici zokuthinta okuhlakaniphile kanye nomklamo oholela ekuzizweni kwemvelo kanye nokuhlangenwe nakho okukhumbuleka ngempela.
Imisebenzi eyinhloko:
Vivinya imisipha yokuqinisa umgogodla kanye nemisipha yangemuva engezansi.
Chaza:
1) Beka izinyawo zakho phansi kumatilasi ongezansi bese ume uqonde umhlane wakho ubhekene nawo.
2) Bamba isibambo.
3) Phindela emuva kancane kulo lonke ibanga lokunyakaza.
4) Buyela kancane kancane endaweni yokuqala.
5) Lokhu kufanele kuthathe imizuzwana emi-3-5 ohlangothini ngalunye.