Kudingeka ukulungiswa okukodwa kuphela kumsebenzisi we-FS Series okukhethiwe umugqa emuva ukuze uqale ukuzivocavoca. Idizayini ehlakaniphile ifaka ipada elonakane ukusekela emuva ukuthola i-biomechanics efanelekile ngesikhathi sokuzivocavoca.
Imisebenzi eyinhloko:
Vivinya umzimba umgogodla kanye nemisipha ebuyela emuva.
Chaza:
1) Beka izinyawo zakho zisicaba embhedeni ongezansi bese ume nge-back yakho ngokumelene nayo.
2) Thatha isibambo.
3) Cindezela emuva kancane kulo lonke uhla lokunyakaza.
4) ubuyela kancane endaweni yokuqala.
5) Lokhu kufanele kuthathe imizuzwana emi-3-5 endaweni ngayinye.