I-MND-FS28 Fitness Equipment Triceps Extensial Design Machine Machine enezinga eliphakeme

Ama-Minolta Fitness Equipment FS PIN ethwele uchungechunge lwamanzi okuzivocavoca okuzivocavoca. Isebenzisa i-50 * 100 * 3mm liminyene eliqinile le-oval tube ye-oval ukwenza imishini ibukeke ibe yinhle ngokwengeziwe

Isandiso se-MND-FS28 Triceps ikakhulukazi sisebenzisa ama-triceps, siqinisa izicubu futhi siphumule imisipha.I-Triceps Ukunwetshwa kusiza ukuthuthukisa futhi kuqinise umhlane wengalo yakho ephezulu.

Isingeniso:

1. Lungisa isihlalo ekuphakameni okufanele futhi wenze ukukhetha kwakho kwesisindo. Beka izingalo zakho eziphezulu ngokumelene namaphilisi futhi ubambe izibambo. Lokhu kuzoba yisikhundla sakho sokuqala.

2. Yenza ukunyakaza ngokunweba i-elbow, ukudonsa ingalo yakho ephansi kude nengalo yakho ephezulu.

3. Misa okwesikhashana ekuphothulweni, bese ubuyisela isisindo kancane ngesimo sokuqala.

4. Gwema ukubuyisa isisindo yonke indlela eya ezitobhini kuze kube yilapho isethi iphelele ukuze uqhubeke nokungezwani kwemisipha esetshenzisiwe.

I-5. I-CounterWight: Isisindo se-counterweight singakhethwa futhi siguqulwe, sanda ngo-5kg, futhi ungakhetha kalula isisindo ofuna ukusisebenzisa.

I-6

7

8