Imishini Yokwakha Umzimba ye-MND-FS16 Imishini Yokuqinisa Ikhebula Le-Crossover

I-MND Fitness FS Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.

I-Cable crossover ye-MND-FS16, i-Cable crossover iyindlela yokuzilolonga ephelele yomzimba wonke, futhi i-Cable crossover ithuthukise iziqondiso ezithile zokuzivocavoca okufanele. Landela amathiphu angezansi ukuze ugweme ukulimala ngempumelelo futhi wakhe imisipha ngokushesha.

1. Isisindo Esiphikisayo: Ishidi lesisindo esiphikisayo sensimbi eligoqwe ngokubandayo, elinesisindo esisodwa esinembile, ukukhetha okuguquguqukayo kwesisindo sokuqeqesha.

2. Ukuphakama kwe-Pulley:. Ukuphakama kwama-pulley ezinhlangothini zombili kungalungiswa, futhi ama-pulleys okuphakama okuhlukene angasetshenziswa ukulungisa i-engeli yokuzivocavoca nokufeza ukuzivocavoca kwamaqembu emisipha ahlukene.

3. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.

4. Ukuqeqeshwa: Ukuze uqalise, beka ama-pulley endaweni ephakeme (ngaphezu kwekhanda lakho), khetha ukumelana okufanele kusetshenziswe bese ubamba ama-pulley esandleni ngasinye.

Yehlela phambili phambi komugqa oqondile ocatshangwayo phakathi kwama-pulley womabili ngenkathi udonsa izingalo zakho phambi kwakho. Isisu sakho kufanele sibe nokugoba okuncane phambili kusukela okhalweni. Lesi kuzoba yindawo yakho yokuqala.

Ngokugoba kancane ezindololwaneni zakho ukuze uvimbele ukucindezeleka emsipha we-biceps, welula izingalo zakho ziye ohlangothini (ziqonde ngqo ezinhlangothini zombili) ngendlela ebanzi uze uzizwe welula esifubeni sakho. Phefumula njengoba wenza le ngxenye yokunyakaza. Icebiso: Khumbula ukuthi kulo lonke ukunyakaza, izingalo nomzimba kufanele kuhlale kumile; ukunyakaza kufanele kwenzeke kuphela ehlombe.

Buyisela izingalo zakho esimweni sokuqala njengoba uphefumula. Qiniseka ukuthi usebenzisa umjikelezo ofanayo wokunyakaza osetshenziswa ukwehlisa izinsimbi.

Bamba umzuzwana endaweni yokuqala bese uphinda ukunyakaza ngenani elibekiwe lokuphindaphinda.