Imishini yokufaka imishini ye-MND-FS16 Yokwakha I-Crossover Equipment

I-MND Fitness FS PIN ethwele uchungechunge lwamanzi asetshenziswayo e-Gym esebenzisa imishini yokusebenzisa engu-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.

I-MND-FS16 Cable Crossover, i-Cable Crossover iyindlela ephelele yokulinganisa umzimba wokuqina komzimba, futhi ikhebula le-crossover lenze imihlahlandlela ethile yokuzivocavoca kahle. Landela amathiphu angezansi ukugwema ngempumelelo ukulimala futhi wakhe umsipha ngokushesha okukhulu.

1. I-CounterWight: Ishidi elibandayo lensimbi elibandayo, elinesisindo esinembile esisodwa, ukukhetha okuguquguqukayo kwesisindo sokuqeqeshwa.

2. Ukuphakama kwe-pulley:

I-3. I-QEAMETS EXTERN STEB TUBE: Uhlaka Olukhulu lungu-50 * 100 * 3mm Flat Oval Tube, okwenza imishini ithele izinsimbi eziningi.

4. Ukuqeqeshwa: Ukuze uzitholele endaweni yokuqala, beka ama-pulleys esimweni esiphakeme (ngenhla kwekhanda lakho), khetha ukumelana nakho), khetha ukumelana okuzosetshenziswa bese ubamba ama-pulleys esandleni ngasinye.

Ngena phambili phambi komugqa oqondile oqondile phakathi kwama-pulleys ngenkathi udonsa izingalo zakho ndawonye phambi kwakho. I-torso yakho kufanele ibe nokugoba okusheshayo kusuka okhalweni. Lokhu kuzoba yisikhundla sakho sokuqala.

Ngokugoba kancane kuma-elbows akho ukuze uvikele ukucindezela kuma-biceps tendon, ukunweba izingalo zakho ohlangothini (ngqo ezinhlangothini zombili) nge-arc ebanzi uze uzizwe uselule esifubeni sakho. Phefumula njengoba wenza le ngxenye yokunyakaza. ICEBISO: Khumbula ukuthi kulo lonke inhlangano, izingalo ne-torso kufanele ziqhubeke zimi; ukunyakaza kufanele kwenzeke kuphela ehlombe ehlombe.

Buyisela izingalo zakho zibuyele endaweni yokuqala njengoba uphefumula ngaphandle. Qinisekisa ukusebenzisa i-arc efanayo yokunyakaza esetshenziselwa ukwehlisa izinsimbi.

Bamba umzuzwana endaweni yokuqala bese uphinda ukunyakaza kwenani elibekiwe lokuphindwaphindwa.