Umqeqeshi Wokuzivocavoca We-MND-FS10 Wokuphepha Womshini Wokuzivocavoca I-Gym

I-MND Fitness FS Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.

Umqeqeshi wesifuba ohlukanisayo we-MND-FS09, Qeqesha i-pectoralis major. Sebenzisa umklamo wokunyakaza ohlukanisayo wethrekhi ekabili, ongenza ukunyakaza kwengalo eyodwa, ugqamise ukwenziwa kokunyakaza kube okomuntu.

1. Isisindo Esiphikisayo: Ishidi Eliphikisayo Lensimbi Eligoqiwe Ngokubandayo, elinesisindo esisodwa esinembile, ukukhetha okuguquguqukayo kwesisindo sokuqeqesha kanye nomsebenzi wokulungisa kahle.

2. Umklamo ohlukanisiwe:. Umklamo ohlukanisiwe ungaqeqesha isibambo esisodwa ngokwahlukana, okwandisa amathuba okuqeqeshwa okwengeziwe.

3. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo sentwasahlobo yomoya oluyinkimbinkimbi lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile

4. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.

5. Ukuqeqesha: Khipha umoya bese ucindezela ngaphandle kuze kube yilapho izingalo zakho seziluliwe ngokugcwele (ungabophi izindololwane). Gcina ikhanda lakho liqinile libhekene nokusekelwa kwangemuva phakathi nalokhu kunyakaza kanye nentamo yakho ingashukumi. Kufanele uzizwe umelana nokucindezela okuvundlile.

Misa isikhashana ekunwetshweni okuphelele.

Goba izindololwane zakho bese ubuyela esimweni sokuqala, uphefumule phakathi nalokhu kuphola.

Uma lokhu kungokokuqala usebenzisa umshini wokucindezela isifuba, beka umthwalo olula enqoleni yokuthwala izinsimbi. Uma ungajwayelene nomshini othile, ungangabazi ukucela usizo kumqeqeshi noma kumuntu osebenza ejimini.