I-MND-FS09 Izisetshenziswa Zokufaneleka Ezididiyelwe Zokuqeqesha I-Dip/Chin Assist

I-MND FITNESS FS Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela 50*100* 3mm ishubhu eliyisiyingi eliyisicaba njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.

I-MND-FS09 Dip/Chin Assist Isebenza ama-lats kanye ne-triceps, sisebenza ama-lats ethu lapho sisebenzisa ibha yokudonsa evundlile, kanye ne-triceps yethu lapho sisebenzisa i-parallel-bar pull-up. Futhi ngingasebenzisa i-boost kuye ngezinga lami lokuqeqeshwa.

1. I-Counterweight: Ishidi lensimbi eligoqelwe elibandayo, elinesisindo esisodwa esinembile, ukukhetha okuguquguqukayo kwesisindo sokuqeqesha kanye nomsebenzi wokuhlela kahle.
2. Ingxenye enyakazayo: Lo mkhiqizo usebenzisa amabheringi alayini angenisiwe ukuze wenze umsindo wokuqeqeshwa unciphe futhi ukunyakaza kube bushelelezi.
3. Ishubhu yensimbi ye-Q235 Eqinile: Uhlaka oluyinhloko luyi-50 * 100 * 3mm ishubhu le-oval eliyisicaba, okwenza okokusebenza kuthwale izisindo ezengeziwe.
4. Ukuqeqeshwa:Beka izandla zakho ekukhetheni kwakho izinketho zokubamba zokudonsa phezulu. Ngenkathi ubambe izibambo, beka ngokucophelela amadolo akho phezu kwe-kneepad eyodwa ngesikhathi. I-kneepad yakhelwe ukunyakaza ngakho gcina amadolo phezu kwephedi nezandla phezu kwezibambo ngaso sonke isikhathi. Izingalo zakho zinwetshwe ngokugcwele, futhi ngokunyakaza okushelelayo, okulawulwayo, yehlisa ngokubamba uphakamisele umzimba wakho phezulu kuze kube yilapho isilevu sakho silingana nezibambo. Bese ubuyela endaweni yokuqala. Phinda lokhu kunyakaza ngenombolo oyifunayo yama-reps.

Uma ukuzivocavoca kubonakala kunzima kakhulu noma kulula kakhulu, khulisa noma wehlise isisindo. Ukuze ulungise isisindo, yehlisa emshinini kuqala. Ungalokothi uzame ukulungisa isisindo ngenkathi umshini usebenza. Phinda ukhweze njengoba kuyaliwe ngenhla. Faka kuphela noma uphume emshinini lapho usuka khona.