I-MND Fitness FS PIN ethwele uchungechunge lwamanzi asetshenziswayo e-Gym esebenzisa imishini yokusebenzisa engu-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-FS09 Dip / Chin isiza isebenza ama-Lat Futhi ingasebenzisa ukukhuphula ngokuya ngezinga lami lokuqeqeshwa.
1. I-CounterWight: Ishidi elibandayo lensimbi elibandayo, elinesisindo esinembile esisodwa, ukukhethwa okuguqukayo kwesisindo sokuqeqeshwa kanye nokusebenza okuhle.
2. Ukuhamba Ingxenye: Lo mkhiqizo usebenzisa ama-bearing angenisiwe oqondile ukwenza umsindo wokuqeqesha kancane futhi ukunyakaza kubushelelezi.
I-3. I-QEAMETS EXTERN STEB TUBE: Uhlaka Olukhulu lungu-50 * 100 * 3mm Flat Oval Tube, okwenza imishini ithele izinsimbi eziningi.
I-4. Ukuqeqeshwa: Beka izandla zakho ekukhetheni kwakho kokukhethwa kukho kokudonsa okuphezulu. Ngenkathi edonsa izibambo, beka amadolo akho ngokucophelela e-Kneepd eyodwa ngasikhathi. I-Kneepad yenzelwe ukuhamba ngakho-ke gcina amadolo ephepheni nasezandleni ezibangeni ngaso sonke isikhathi. Ngezingalo zakho kunwetshiwe ngokuphelele, futhi ngokuhamba kwesikhathi okubushelelezi, okulawulwayo, donsela phansi onqenqemeni olukhuphula umzimba wakho phezulu kuze kube yilapho isilevu sakho sinezinga. Bese ubuyela endaweni yokuqala. Phinda lokhu kunyakaza ngenombolo oyifunayo yama-reps.
Uma ukuzivocavoca kufakazela ubunzima kakhulu noma kulula kakhulu, kwandise noma kunciphe umthwalo wesisindo. Ukulungisa isisindo, ukucasuka emshinini kuqala. Ungalokothi uzame ukulungisa isisindo ngenkathi umshini usetshenziswa. Ukukhumbula njengokuyalelwa ngenhla. Faka kuphela noma uphume emshinini kusuka endaweni yokuqala.