I-MND FITNESS FS Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela 50*100* 3mm ishubhu eliyisiyingi eliyisicaba njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.
I-MND-FS08 Vertical Press iqeqesha imisipha esetshenziswa ekucindezelweni okuphezulu komzimba, okuhlanganisa imisipha ye-pectoral kanye ne-triceps. Ukuqinisa le misipha kuzosiza abavocavoca umzimba bathuthukise ukusebenza kahle kwabo kwezemidlalo njengokubhukuda noma ibhola lezinyawo laseMelika, kanye nemisebenzi yansuku zonke njengokuvuka phansi noma ukuvula umnyango.
Ukusetha: Lungisa ubude besihlalo ukuze izibambo ziqondaniswe nesifuba esimaphakathi. Usebenzisa iknob yokulungisa isiqalo etholakala kuzo zombili izingalo zokucindezela, lungisa ububanzi obufunekayo bokunyakaza. Hlola isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Bamba izibambo futhi ubeke izindololwane kancane ngaphansi kwamahlombe. Umzimba ubekwe isifuba phezulu, amahlombe kanye nekhanda emuva ngokumelene nephedi elingemuva.
Ukunyakaza: Ngokunyakaza okulawulwayo, nweba izibambo kuze kube yilapho izingalo zinwetshwa ngokugcwele. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana kuhlezi kusitaki. Phinda ukunyakaza, kuyilapho ugcina ukuma komzimba ngendlela efanele.
ICEBISO: Ngenkathi wenza umsebenzi, cabanga ngokudweba izindololwane ngokumelene nokucindezela ingalo yokuzivocavoca. Lokhu kuzokwandisa ukugxila kwengqondo ku-Pectoralis Major.