I-MND-FS08 Hot Sale Fitness Fitness Fitness Fitness Supply Prestic Press yemishini yokupompa yomzimba

I-MND Fitness FS PIN ethwele uchungechunge lwamanzi asetshenziswayo e-Gym esebenzisa imishini yokusebenzisa engu-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.

I-MND-FS08 vertical Press iqeqesha imisipha esetshenziswe emishini yokucindezela yomzimba engenhla, kufaka phakathi izicubu zemisipha kanye nama-triceps. Ukuqinisa le misipha kuzosiza abahloli ukuthi bathuthukise ukusebenza kwabo kahle emidlalweni efana nokubhukuda noma ibhola laseMelika, kanye nasemisebenzini yansuku zonke njengokuvuka phansi noma ukuvula umnyango.

Ukusetha: Lungisa ukuphakama kwesihlalo ukuze izibambo zihambisana nesifuba esiphakathi. Kusetshenziswa i-Start Adjuster Knob etholakala kuzo zombili izingalo zakwa-Press, lungisa uhla olufunayo lokunyakaza. Bheka isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Bamba izibambo kanye nesikhundla ama-elbows kancane ngaphansi kwamahlombe. Umzimba ubekwe esifubeni-up, amahlombe bese ubuyela emuva ephepheni emuva.

Ukunyakaza: Ngokunyakaza okulawulwayo, ukunweba izibambo ngaphandle kuze kunwetshiwe ngokuphelele. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana nokuphumula esitaki. Phinda ukunyakaza, ngenkathi kugcinwa ukuma komzimba okufanele.

ICEBISO: Ngenkathi wenza lo msebenzi, cabanga ngokudweba ama-elbows komunye nomunye ngokungafani nokucindezela ingalo yokuzivocavoca. Lokhu kuzonyusa ukugxila kwengqondo ku-pectoralis enkulu.