I-MND-FS08 Umkhiqizi Wokuqina Kokuthengisa Okushisayo Umhlinzeki Oqondile Womshini Wokucindezela Okuqondile Kwemishini Yokupompa Umzimba

I-MND Fitness FS Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.

I-MND-FS08 Vertical Press iqeqesha imisipha esetshenziswa ekucindezelweni komzimba ongaphezulu, okuhlanganisa imisipha yesifuba kanye ne-triceps. Ukuqinisa le misipha kuzosiza abavocavoci ukuthuthukisa ukusebenza kahle kwabo kwezemidlalo njengokubhukuda noma ibhola laseMelika, kanye nemisebenzi yansuku zonke njengokuvuka phansi noma ukuvula umnyango.

Ukusetha: Lungisa ukuphakama kwesihlalo ukuze izibambo zihambisane nesifuba esiphakathi. Usebenzisa inkinobho yokulungisa isiqalo etholakala kuzo zombili izingalo zokucindezela, lungisa ibanga lokunyakaza olifunayo. Hlola inqwaba yesisindo ukuqinisekisa ukumelana okufanele. Bamba izibambo bese ubeka izingqiniba ngaphansi kwamahlombe. Umzimba ubekwe ngesifuba phezulu, amahlombe kanye nekhanda emuva ngokumelene nephedi yangemuva.

Ukunyakaza: Ngokunyakaza okulawulwayo, yelula izibambo kuze kube yilapho izingalo sezinwetshiwe ngokugcwele. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana kuhlale phezu kwenqwaba. Phinda ukunyakaza, ngenkathi ugcina ukuma komzimba okufanele.

ICEBISO: Ngesikhathi wenza ukuzivocavoca, cabanga ngokudonselana izindololwane esikhundleni sokucindezela ingalo yokuzivocavoca. Lokhu kuzokhulisa ukugxila kwengqondo ku-Pectoralis Major.