I-MND-FS07 Ithuluzi Lokwakha Umzimba Wezentengiselwano I-Gym Yokuzivivinya Ukufaneleka I-Pec Fly / Umshini We-Delt Wangemuva

I-MND FITNESS FS Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela 50*100* 3mm ishubhu eliyisiyingi eliyisicaba njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.
I-MND-FS07 I-Pearl Delr/Pec Fly, lo mshini osebenza kabili ukuvumela ukuthi uqeqeshe isifuba sakho kanye nemisipha ye-deltoid/engenhla yangemuva ngokushintsha indawo yakho yokuhlala. Ngokusebenza, lokhu kunyakaza kuyaphelelisana; njengenkontileka ye-pecs yakho, ingemuva elingaphezulu nama-delts kuyanwebeka ukuze kubambezele ukunyakaza. Okufanayo kuyiqiniso lapho i-hamstrings inkontileka. Ukuqinisa la maqembu emisipha kuzothuthukisa ukusunduza komzimba ophezulu kanye namandla okudonsa kanye nokuzinza kwehlombe.

Ukusetha: I-Pec Fly: Lungisa ubude besihlalo ukuze izindololwane zibe ngaphansi kancane kwamahlombe, uma ubambe izibambo eziqondile. Lungisa indawo yokuqala usebenzisa ububanzi obuphezulu bokulungiswa kokunyakaza kwengalo ngayinye. Hlola isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Hlala uphakamise isifuba namahlombe emuva futhi ubambe izibambo ezime mpo ugcine izindololwane zigobile kancane.

I-Rear Delt: Lungisa ukuphakama kwesihlalo, uma kunesidingo, ngakho izingalo zihambisana nephansi, kuyilapho ubambe izibambo zangaphakathi. Lungisa indawo yokuqala, ulethe izingalo endaweni ekude kakhulu emuva.
Hlola isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Hlala iphedi elibheke futhi ubambe izibambo ezivundlile uziqinise uqinise izindololwane zigobe kancane.

Ukunyakaza: Ngokunyakaza okulawulwayo, zungezisa izibambo uzikhiphe futhi cishe nehlombe ngendlela ongalawuleka ngayo, kuyilapho ugcina izingalo zimi njengoba kuchazwe ekusetheni. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana kuhlezi kusitaki. Phinda ukunyakaza, kuyilapho ugcina ukuma komzimba ngendlela efanele.