I-MND-FS07 Yokwakha imishini yokuzivocavoca yokuzivocavoca yokuzivocavoca yokuzivocavoca komzimba wokuzivocavoca pec fly / emuva umshini

I-MND Fitness FS PIN ethwele uchungechunge lwamanzi asetshenziswayo e-Gym esebenzisa imishini yokusebenzisa engu-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-FS07 PEARL DELR / PEC Fly, lo mshini osebenza kabili kukuvumela ukuthi uqeqeshe isifuba sakho esifubeni kanye ne-deltoid / imisipha yangemuva ephezulu ngokushintsha isikhundla sakho sokuhlala. Ngokusobala, lokhu kunyakaza kuphelelisana; Njengoba inkontileka yakho ye-PECS, umhlane ongenhla nokudiliza welula ukunciphisa ukunyakaza. Kunjalo nalapho inkontileka ye-hamstrings. Ukuqinisa la maqembu emisipha kuzothuthukisa umzimba ophezulu wokucindezela nokudonsa amandla kanye nokuqina kwehlombe.

Ukusetha: PEC FLY: Lungisa ukuphakama kwesihlalo ukuze ama-elbows aphansi ngezansi kwamahlombe, lapho ebambe izibambo ezimpohlisayo. Lungisa isikhundla sokuqala usebenzisa uhla oluphezulu lokuguqulwa kwe-motion ngengalo ngayinye. Bheka isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Hlala esifubeni-up kanye namahlombe emuva bese ubamba izibambo ezimpohlisayo ukugcina ama-elbows agobile kancane.

I-REAR DEDT: Lungisa ukuphakama kwesihlalo, uma kunesidingo, futhi izingalo zihambisana phansi, ngenkathi zibambe izimbambo zangaphakathi. Lungisa isikhundla sokuqala, ulethe izingalo endaweni engemuva kakhulu.
Bheka isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Hlala ubheke pad bese ubamba izimbambo ezivundlile ukuzigcina uqine ama-elbows agobile kancane.

Ukunyakaza: Ngokunyakaza okulawulwayo, ukujikeleza izimbambo ngaphandle nangehlombe cishe ngangokunokwenzeka. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana nokuphumula esitaki. Phinda ukunyakaza, ngenkathi kugcinwa ukuma komzimba okufanele.