I-MND-FS07 Ukwakha Umzimba Imishini Yejimu Yezentengiselwano Yokuzivocavoca Ukuqina Komzimba Ukuzivocavoca Umshini We-Pec Fly/Rear Delt

I-MND Fitness FS Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.
I-MND-FS07 Pearl Delr/Pec Fly, lo mshini osebenza kabili ukuvumela ukuthi uqeqeshe imisipha yesifuba sakho kanye nemisipha ye-deltoid/yangemuva ephezulu ngokushintsha indawo ohlala kuyo. Ngokusebenza kahle, lokhu kunyakaza kuyahambisana; njengoba ama-pecs akho encipha, umhlane ongaphezulu kanye nama-delts kuyanwebeka ukuze kuncishiswe ukunyakaza. Kunjalo nalapho ama-hamstrings encipha. Ukuqinisa la maqembu emisipha kuzothuthukisa amandla okusunduza nokudonsa komzimba ongaphezulu kanye nokuqina kwamahlombe.

Ukusetha: I-Pec Fly: Lungisa ukuphakama kwesihlalo ukuze izindololwane zibe ngaphansi kancane kwamahlombe, uma ubamba izibambo eziqondile. Lungisa indawo yokuqala usebenzisa ububanzi bokulungiswa kokunyakaza kwengalo ngayinye. Hlola isisindo ukuze uqinisekise ukumelana okufanele. Hlala phansi uphakamise isifuba namahlombe emuva bese ubamba izibambo eziqondile ugcine izindololwane zigobile kancane.

I-Delt Yangemuva: Lungisa ukuphakama kwesihlalo, uma kudingeka, ukuze izingalo zihambisane nephansi, ngenkathi ubamba izibambo zangaphakathi. Lungisa indawo yokuqala, ulethe izingalo endaweni ekude kakhulu yangemuva.
Hlola inqwaba yesisindo ukuqinisekisa ukumelana okufanele. Hlala phansi ubheke phansi bese ubamba izibambo ezivundlile ziqine ugcine izindololwane zigobile kancane.

Ukunyakaza: Ngokunyakaza okulawulwayo, zungezisa izibambo ngaphandle nangasehlombe ngangokunokwenzeka, ngenkathi ugcina izingalo zisendaweni njengoba kuchaziwe ekusethweni. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana kuphumule esitokisini. Phinda ukunyakaza, ngenkathi ugcina ukuma komzimba okufanele.