I-MND-FS06 Imishini Yokuzivocavoca Ephelele Imishini Yokuzivocavoca Ehlombe

I-MND Fitness FS Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ukubukeka kwemfashini, ikakhulukazi ejimini ephezulu.

I-MND-FS06 Shoulder Press vivinya imisipha yakho yamahlombe, ebalulekile ekuqedeni ezemidlalo nokuphila kwansuku zonke ngenxa yobubanzi bayo obumangalisayo bokunyakaza kanye nokuzibandakanya emisebenzini efana nokuphakamisa, ukuthwala, ukusunduza kanye nokudonsa. Ukuzivocavoca kwe-shoulder press okugxilile kuhlose ngqo ama-deltoid, kuyilapho kusebenza namanye amaqembu emisipha asekelayo njenge-triceps kanye nomhlane ongaphezulu.

1. ISIMO SOKUQALA: Lungisa ukuphakama kwesihlalo ukuze izibambo zivumelane nokuphakama kwamahlombe noma ngaphezulu kwawo. Hlola inqwaba yesisindo ukuqinisekisa ukumelana okufanele. Bamba noma yiliphi isethi lezibambo. Umzimba ubekwe ngesifuba phezulu, amahlombe kanye nekhanda emuva libhekene nephedi yangemuva.
2. QAPHELA: Izibambo ezingathathi hlangothi zilungele abantu abanokuguquguquka okulinganiselwe kwamahlombe noma ukulinganiselwa kwamathambo.
3. Ukunyakaza: Ngokunyakaza okulawulwayo, yelula izibambo phezulu kuze kube yilapho izingalo sezinwetshiwe ngokugcwele. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana kuhlale phezu kwenqwaba. Phinda ukunyakaza, ngenkathi ugcina ukuma komzimba okufanele.
4. ICEBISO: Gxila ekweluleni izindololwane zakho kunokucindezela ingalo phezulu, njengoba lokhu kwandisa ukugxila kwengqondo emisipheni ye-Deltoid.