I-MND-FS06 Exegry Equipment Fitness Equipment Amahlombe Cindezela

I-MND Fitness FS PIN ethwele uchungechunge lwamanzi asetshenziswayo e-Gym esebenzisa imishini yokusebenzisa engu-50 * 100 * 3mm flat aval tube njengohlaka, imfashini, ikakhulukazi indawo yokuzivocavoca ephezulu.

I-MND-FS06 Ihlombe Press Vikela imisipha yakho ehlombe, okubalulekile ukuqeda ezemidlalo kanye nempilo yansuku zonke ngenxa yohlu lwazo olumangazayo ngenxa yokuphakamisa, ukuthwala, ukucindezela nokudonsa. Ukuzivocavoca okuhlanganisiwe kwehlombe kuhlose ngokuqondile ama-deltoids, kuyilapho futhi esebenza amanye amaqembu emisipha asekelwa njengama-triceps nangaphezulu emuva.

1. Isikhundla sokuqala: Lungisa ukuphakama kwesihlalo ukuze izibambo zihambisana nokuphakama kwehlombe noma ngaphezulu. Bheka isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Ukubamba noma yiminye yezibambo. Umzimba ubekwe esifubeni-up, amahlombe bese ubuyela emuva ephepheni emuva.
2. Qaphela: Izibambo ezingathathi hlangothi zilungele abantu abanokuguquguquka okulinganiselwe kwehlombe noma ukulinganiselwa kwamathambo.
I-3. Ukunyakaza: Ngokuhamba okulawulwayo, ukunweba izimbambo phezulu kuze kunwetshwe izikhali ngokuphelele. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana nokuphumula esitaki. Phinda ukunyakaza, ngenkathi kugcinwa ukuma komzimba okufanele.
I-4. Ithiphu: gxila ekutholeni ama-elbows akho ngokungafani nokucindezela izingalo phezulu, ngoba lokhu kwandisa ukugxila kwengqondo emisipha ye-deltoid.