I-MND FITNESS FS Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu eliyisiyingi eliyisicaba elingu-50*100* 3mm njengohlaka, ukubukeka kwemfashini, ikakhulukazi kwejimu ephezulu.
I-MND-FS06 Shoulder Press vivinya imisipha yehlombe lakho, ebalulekile ekuqedeni ezemidlalo nempilo yansuku zonke ngenxa yohlu lwazo olumangalisayo lokunyakaza nokuzibandakanya emisebenzini efana nokuphakamisa, ukuthwala, ukusunduza nokudonsa. Ukuzivocavoca kwehlombe okugxilile kuqondise ngokuqondile ama-deltoid, kuyilapho kusebenza namanye amaqembu emisipha asekelayo njenge-triceps kanye nomhlane ongaphezulu.
1. INDAWO YOKUQALA: Lungisa ubude besihlalo ukuze izibambo ziqondaniswe noma ngaphezu kobude behlombe. Hlola isitaki sesisindo ukuze uqinisekise ukumelana okufanele. Bamba noma yiliphi isethi yezibambo. Umzimba ubekwe isifuba phezulu, amahlombe kanye nekhanda emuva ngokumelene nephedi elingemuva.
2. QAPHELA: Izibambo ezingathathi hlangothi zilungele abantu abanokuguquguquka okulinganiselwe kwehlombe noma ukulinganiselwa kwamathambo.
3. Ukunyakaza: Ngokunyakaza okulawulwayo, nweba izibambo phezulu kuze izingalo zinwetshwe ngokugcwele. Buyisela izibambo endaweni yokuqala, ngaphandle kokuvumela ukumelana kuhlezi kusitaki. Phinda ukunyakaza, kuyilapho ugcina ukuma komzimba ngendlela efanele.
4. ICEBISO: Gxila ekunwebiseni izindololwane zakho esikhundleni sokucindezela ingalo phezulu, njengoba lokhu kwandisa ukugxilisa ingqondo emisipha ye-Deltoid.