I-MND-FS03 Okusha okungu-3mm okuwugqinsi kwe-Oval Tube Gym Equipment Equipment Leg Press

Ithebula Lemicikilisho:

Imodeli Yomkhiqizo

Igama Lomkhiqizo

Isisindo sengqikithi

Ubukhulu

Isitaki Sesisindo

Uhlobo Lwephakheji

kg

L*W* H(mm)

kg

MND-FS03

Cindezela Umlenze

252

1970*1125*1470

115

Ibhokisi Lokhuni

Isethulo sokucaciswa:

MND-FS01

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Imininingwane Yomkhiqizo

MND-FS03-2

Ikhava Evikelayo: I-Adpts
iqinise i-ABS ngesikhathi esisodwa
ukubumba umjovo.

MND-FS03-3

Inqubo ye-polyurethane foaming,
ubuso benziwe
super fiber lesikhumba.

MND-FS03-4

Ikhwalithi ephezulu ye-PA umjovo wesikhathi esisodwa
ukubumba, ngekhwalithi ephezulu
ukuzala okujovelwe ngaphakathi.

MND-FS03-5

Umshini onesisindo esingu-2.5kg
isisindo esincane
ukulungisa.

Izici Zomkhiqizo

I-MND-FS03 Leg Press Machine ingasiza ekwakheni izicubu ezibalulekile emilenzeni. Umshini wokucindezela umlenze usetshenziswa njengengxenye yendlela yokuqinisa umlenze noma umsebenzi wokujikeleza umshini. Isetshenziselwa ukuthuthukisaama-quadricepskanye nemisipha yethanga kanye ne-gluteus. Nakuba kubonakala kuwumsebenzi olula, kubalulekile ukufunda ukuwusebenzisa ngendlela efanele.

1. INDAWO YOKUQALA: Hlala emshinini, ubeke umhlane wakho nesacrum (ithambo lomsila) libheke endaweni engemuva yomshini. Beka izinyawo zakho epuleti lokumelana, izinzwane zibheke phambili futhi ulungise isihlalo sakho nonyawo lwakho ukuze ukugoba emadolweni akho kube cishe ama-degree angu-90 izithende zakho ziphansi. Bamba kancane noma yiziphi izibambo ezitholakalayo ukuze uzinzise umkhawulo wakho ongaphezulu. Inkontileka ("i-brace") imisipha yakho yesisu ukuze uqinise umgogodla wakho, qaphela ukugwema ukunyakaza emhlane wakho ophansi kulo lonke umsebenzi.

2. Khipha umoya kancane ngenkathi usunduza ipuleti lokumelana kude nomzimba wakho ngokubamba ama-glutes akho, ama-quadiceps namanyonga. Gcina izithende zakho ziphansi ngokumelene nepuleti lokumelana futhi ugweme noma yikuphi ukunyakaza endaweni engaphezulu.

3. Qhubeka unweba izinqulu namadolo kuze kube yilapho amadolo efika endaweni ekhululekile, enwetshiwe, izithende zisacindezelwe ngokuqinile epuletini. Ungafaki i-hyperextend (ukuvala ngaphandle) amadolo akho futhi ugweme ukuphakamisa i-butt yakho ukusuka ku-pad yesihlalo noma ukuzungeza umhlane wakho ophansi.

4. Yima isikhashana, bese ubuyela kancane endaweni yakho yokuqala ngokugoba (ukugoba) izinqulu namadolo, futhi uvumele ipuleti lokumelana liqonde kuwe kancane, ngendlela elawulwayo. Ungavumeli amathanga akho angaphezulu ukuthi acindezele i-ribcage yakho. Phinda ukunyakaza.

5.Ukuguquguquka Kokuzivocavoca: Cindezela umlenze owodwa.

Phinda umsebenzi ofanayo, kodwa sebenzisa umlenze ngamunye ngokuzimela

Indlela engafanele ingaholela ekulimaleni. Lawula isigaba sokunweba ngokugcina izithende zakho zixhumene nepuleti futhi ugweme ukukhiya amadolo akho. Phakathi nesigaba sokubuya, lawula ukunyakaza futhi ugweme ukucindezela amathanga angaphezulu ngokumelene ne-ribcage yakho.

Ithebula Lepharamitha Lamanye Amamodeli

Imodeli MND-FS01 MND-FS01
Igama I-Prone Leg Curl
N.Isisindo 212kg
Indawo yesikhala 1516*1097*1470MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli MND-FS02 MND-FS02
Igama Ukwandiswa Komlenze
N.Isisindo 223kg
Indawo yesikhala 1325*1255*1470MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli MND-FS05 MND-FS05
Igama I-Lateral Raise
N.Isisindo 197kg
Indawo yesikhala 1270*1245*1470MM
Isitaki Sesisindo 70KG
Iphakheji Ibhokisi Lokhuni
Imodeli MND-FS07 MND-FS07
Igama Pearl Delr/Pec Fly
N.Isisindo 245kg
Indawo yesikhala 1050*1510*2095MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli MND-FS09 MND-FS09
Igama I-Dip/Chin Assist
N.Isisindo 293kg
Indawo yesikhala 1410*1030*2430MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli MND-FS06 MND-FS06
Igama Cindezela Ehlombe
N.Isisindo 215kg
Indawo yesikhala 1230*1345*1470MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli MND-FS08 MND-FS08
Igama Cindezela Okuqondile
N.Isisindo 216kg
Indawo yesikhala 1430*1415*1470MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli I-MND-FS10 I-MND-FS10
Igama Hlukanisa Push Chest Trainer
N.Isisindo 226kg
Indawo yesikhala 1545*1290*1860MM
Isitaki Sesisindo 100KG
Iphakheji Ibhokisi Lokhuni
Imodeli I-MND-FS16 I-MND-FS16
Igama Ikhebula Crossover
N.Isisindo 325kg
Indawo yesikhala 4262*712*2360MM
Isitaki Sesisindo 70kg*2
Iphakheji Ibhokisi Lokhuni
Imodeli I-MND-FS17 I-MND-FS17
Igama I-FTS Glide
N.Isisindo 396kg
Indawo yesikhala 1890*1040*2300MM
Isitaki Sesisindo 70kg*2
Iphakheji Ibhokisi Lokhuni

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