MND-FS02 Umqeqeshi wokunweba umlenze ohlezi angasebenzisa ama-quadriceps ethanga, futhi isenzo silula, esidume kakhulu kwabaqalayo. Kodwa-ke, lapho sisebenzisa umqeqeshi wokwandiswa kwethanga, sidinga ukunaka indlela. Isenzo sokuqeqeshwa komlenze wokuhlala sizobeka ingcindezi enkulu ekuhlanganyeleni kwe-patella ne-femur.
Uma usebenzisa umqeqeshi wokwandisa ithanga, udinga ukubeka izinyawo zakho ngaphansi komqeqeshi, ubambe izibambo ezinhlangothini zombili zomqeqeshi ngezandla zombili, ugcine umzimba wakho ulinganisela, uqondise imilenze yakho, uphakamise izinzwane zakho phezulu, uphakamise umqeqeshi ngamandla emilenze yakho, bese ubuyisela kancane kancane.
Uma usebenzisa umqeqeshi wokwandisa ithanga, kuyadingeka ukuqinisekisa ukulungiswa okulungile kwesondo eliyisizayo lomqeqeshi ukwenza isikhundla salo sihambisane nokuqina nokuqina kokuqeqeshwa, ukuze ugweme ukucindezeleka kwemisipha noma okunye ukungakhululeki. Uma isikhundla somshini osizayo siphansi kakhulu, sizobangela ukucindezela okukhulu esithendeni.
Umqeqeshi angakwazi ukusebenzisa i-quadriceps, elula futhi edumile kwabaqalayo. Uma usebenzisa umqeqeshi, udinga ukunaka indlela. Isenzo sokuqeqeshwa komlenze ohlezi sizokwenza i-patella ne-femur bear icindezeleke kakhulu. Kungcono ukungasebenzisi amandla amaningi ukuze usebenze umqeqeshi, okulula ukugqoka amalunga.