I-MND-FS01 Imishini Yokuzivocavoca Enamandla Egcwele Iphini Eligoqiwe Imilenze Egoqekile

I-MND Fitness FS Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu.

I-MND-FS01 Prone Leg Curl yokuzivocavoca ithanga kanye nemisipha yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza kokusuka, Yandisa amandla omlenze wangemuva. Ukuma kwe-prone kuvumela ukuqeqeshwa kwemisipha ye-hamstring kuwo womabili amalunga esinqe kanye namadolo. Ama-engeli e-pad aqinisa izinqe ukuze azivimbele ekukhuphukeni ngesikhathi sokuzivocavoca. Uhla lokunyakaza olulungisekayo ukuze luvumelane nemigomo noma imikhawulo yamadolo. Indawo yokugcina eyakhelwe ngaphakathi phezulu kombhoshongo wefoni namanzi.

1. Isisindo Esiphikisayo: Ishidi Eliphikisayo Lensimbi Eligoqiwe Ngokubandayo, elinesisindo esisodwa esinembile, ukukhetha okuguquguqukayo kwesisindo sokuqeqesha kanye nomsebenzi wokulungisa kahle.
2. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo oluyinkimbinkimbi oluneziphethu zomoya lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile.
3. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.
4. Ukulungiswa okuncane okungu-2.5kg.