I-Hammer Strength Plate-Loaded Seated Leg Curl yakhelwe ukunciphisa ukucindezeleka kwamalunga futhi inikeze ukucindezeleka okuncane kweminye imisipha. Ukunyakaza kwe-Hamstring kuqeqeshwa kusetshenziswa umshini oyingqayizivele ovumela ukuqondanisa komsebenzisi othile ngokukhuthaza i-kneecap ukuthi ithinte kancane ithanga ngesikhathi sokusetha.
I-Hammer Strength Select Leg Curl inikeza i-engeli ehlukile phakathi kwenyonga nesifuba ukuze kuncishiswe ingcindezi yasemuva futhi ibe nendawo yokuqala elungisekayo.