Imishini Yokuzivocavoca Esetshenziswa Ngobuningi Bezimboni ze-MND-FM14 Imishini Yokuzivocavoca Ehlala Izihlalo Imishini Yokukhetha Umthwalo We-Leg Curl Machine

I-Hammer Strength Plate-Loaded Seated Leg Curl yenzelwe ukunciphisa ukucindezeleka kwamalunga futhi inikeze ukucindezeleka okuncane emisipheni ehlukene. Ukunyakaza kwe-hamstring kuqeqeshwe kusetshenziswa umshini oyingqayizivele ovumela ukuhambisana komsebenzisi othile ngokukhuthaza i-kneecap ukuthi ingathinti kancane ithanga ngesikhathi sokusetha.

I-Hammer Strength Select Leg Curl inikeza i-engeli ehlukene phakathi kwesinqe nesifuba ukunciphisa ukucindezeleka emhlane futhi inendawo yokuqala elungisekayo.