I-hammer matched ched elahlekile ehleli kahle yepuleti ye-telte ye-patery yenzelwe ukunciphisa ukucindezelwa okuhlangene futhi inikeze ukucindezela okuncane kwezinye izicubu. I-Hamstring Motion iqeqeshwa kusetshenziswa umshini oyingqayizivele ovumela ukuqondanisa okuthile komsebenzisi ngokukhuthaza i-Kneecap ukuthinta ithanga ngesikhathi setha.
I-Hammer Amandla Khetha I-Leg Curl inikeza i-angle ehlukile phakathi kwe-hip nesifuba ukunciphisa ukucindezela emuva futhi inesikhundla sokuqala esiguqukayo.