Umshini Wokucindezela Umlenze Wokwakha Umzimba We-MND-FM12 Wekhwalithi Ephakeme We-Commercial Gym Equipment Pin Loaded Strength Training Body Building Leg Press Machine

I-MND FITNESS FM Pin Load Selection Strength Series iyithuluzi lobuchwepheshe elisebenzisa ijimu yezentengiselwano elisebenzisa ishubhu lesikwele elingu-50*80*T2.5mm njengohlaka, umshini wokucindezela umlenze we-MND-FM12 ukhuthaza ukuthuthukiswa komlenze ngokuhlukanisa imisipha eyakha umlenze. Lo mshini uthinta kakhulu imisipha ye-gluteal, ama-quadriceps, kanye nama-hamstrings. Amathole asebenza njengemisipha esekelayo futhi ezinzisa kuyo yonke intshukumo. Uphinde uthinte i-gastrocnemius kanye ne-adductor magnus. Uphinde ukhuthaze ukuthuthukiswa kwamathambo ngendlela efanayo nokuthuthukiswa kwemisipha. Ukuzivocavoca okuthwala isisindo njengokucindezela umlenze kukhulisa ingcindezi nokucindezeleka emathanjeni okubalulekile ukukhiqiza ama-osteoblast akhiqiza inqwaba yamathambo ukuze kube nokuqina kwamathambo okukhulu. Ukuqina kwamathambo okuhle kubalulekile ukuvimbela izifo eziwohlokayo zemisipha ezihlobene nokuguga njenge-osteoporosis. Umshini wokucindezela umlenze ungathuthukisa amandla nokukhuthazela ukuze kube nokuqina komzimba okungcono. Ukusebenzisa umshini wokucindezela umlenze njalo kungandisa ibhalansi kanye nekhono lokugcina ukuqina ngokushintsha kwesimo.

Futhi kuthuthukisa isivinini kanye nokuqhuma okudingekayo ekugijimeni nasekugxumeni. Ukucindezela imilenze ngokuphindaphinda okuphansi kanye nevolumu enkulu kungandisa amandla okuqhuma ukuze kube nesivinini esingcono sokusprinta kanye nokugxuma okuqondile.