I-MND-FM12 Iphinikhodi Yezisetshenziswa Zokuqina Zekhwalithi Ephakeme Yezohwebo Elayishiwe Umshini Wokucindezela Wokwakha Umzimba Wokwakha Umlenze

I-MND FITNESS FM Pin Load Selection Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa indawo yokuzivocavoca esebenzisa ishubhu lesikwele esingu-50*80*T2.5mm njengohlaka, umshini wokucindezela umlenze we-MND-FM12 ukhuthaza ukukhula komlenze ngokuhlukanisa imisipha ehlanganisa umlenze. Lo mshini uhlanganisa ikakhulukazi imisipha e-gluteal, ama-quadriceps, nama-hamstrings. Amathole asebenza njengemisipha esekelayo futhi eqinisa phakathi nokunyakaza. Iphinde ibandakanye i-gastrocnemius kanye ne-adductor magnus.it iphinde ikhuthaze ukuthuthukiswa kwamathambo ngendlela efanayo nokuthuthukiswa kwemisipha. Ukuvivinya umzimba okuthwala isisindo njengokucindezela komlenze kwandisa ingcindezi nokucindezeleka emathanjeni okubalulekile ukukhiqiza ama-osteoblasts akhiqiza isisindo samathambo ukuze aqine kakhulu amathambo. Ukuqina kwamathambo okufanelekile kubalulekile ukuvimbela izifo eziwohlokayo ze-musculoskeletal ezihambisana neminyaka efana ne-osteoporosis.Umshini wokucindezela umlenze ungathuthukisa amandla nokukhuthazela ukuze kube ngcono ukuzinza komzimba ophansi. Ukusebenzisa umshini wokucindezela umlenze njalo kungakhuphula ibhalansi nekhono lokugcina ukuzinza ngoshintsho lwendawo.

Iphinde ithuthukise isivinini kanye nokuqhuma okudingekayo ekugijimeni nasekugxumeni. Ukucindezela umlenze ngokuphindaphinda okuphansi kanye nevolumu enkulu kungakhuphula amandla okuqhuma ukuze uthole isivinini esingcono sokugijima kanye nokugxuma okuqondile.