I-MND-FM12 ephezulu yezentengiso yezentengiso ye-Pin Pin I-PIN elayishwe i-Fort Training Confining Umzimba Wokugcina Umshini

I-MND Fitness FM PIN Lourcher Fein Clemer Serfices iyimishini yokudlala yezentengiselwano esebenzayo esetshenziswa ama-50 * 80 * T2.5mm Square Square Machine akhuthaza ukuthuthukiswa komlenze ngokuhlukanisa umlenze. Lo mshini ikakhulukazi ufaka izicubu ezinhle kakhulu, ama-quadriceps, nama-hamstrings. Amathole enze njengokusekela nokuqinisa izicubu zomnyakazo kulo lonke ukunyakaza. Ibuye ifake ne-gastrocnemius kanye ne-advurror magcus.it futhi kuthuthukisa ukuthuthukiswa kwamathambo ngendlela efanayo nokuthuthukiswa kwemisipha. Ukuzivocavoca okunesisindo okufana nokucindezela komlenze kwandisa ingcindezi kanye nengcindezi emathanjeni akubalulekile ukukhiqiza ama-osteoblasts akhiqiza isisindo samathambo. Ubuningi bethambo elifanele bubalulekile ukuvikela izifo ze-musculoskeletal ezihlotshaniswa nobudala obufana ne-osteoporosis.Imilenze yomshini wokukhuthazela ungakhulisa amandla nokukhuthazela okungcono komzimba ophansi. Usebenzisa umshini wabezindaba womlenze njalo ungangezelela ukulinganisela kanye nekhono lokugcina ukuqina ngoshintsho lwesimo esivelayo.

Iphinde ithuthukise ijubane nokuqhuma okudingekayo ekusebenzeni nasekugxumeni. Ukwenza imishini yokunyathelisa emlenzeni ngokuphindaphinda okuphansi kanye nevolumu enkulu kungakhulisa amandla okuqhuma ngejubane le-sprint elingcono nokuxhuma okuqondile.