I-MND-FM09 ephezulu yezentengiso ye-BICEPS CURL Machine Machine Gym Pin Ukulayishwa Fitness Fitness Fitness Trainity Trainity Equipment

I-MND Fitness FM PIN Lourcher Fein Servery Cherection iyimishini yokudlala yezentengiselwano yezentengiselwano esetshenziswa ama-50 * 80 * T2.5mm Square Tube njengohlaka, isebenza kakhulu inzuzo ye-MND-FM09 BICEPS izikhali ezibunjiwe ziyizingalo ezibunjiwe. Kepha kungakwenza futhi kube ngcono kwezinye izivivinyo.

"Umsebenzi oyinhloko we-Biceps ukuguquguquka noma ukugoba i-elbow," "Lokhu kungukunyakaza okusetshenziswe emidlalweni eminingi ephezulu yokuzivocavoca umzimba - njengemigqa yakho efana nemigqa, lapho ama-biceps akho asebenza khona ukugoba isisindo emuva emzimbeni wakho."

Ngoba ama-curls we-biceps afaka ukuzinza okuningi, ukunyakaza kuyasiza nokuqeqesha ihlombe lakho ukuba lizinze futhi lifundise umongo wakho ukuze uhlanganyele.

Ama-curls asebenza izicubu zomzimba ezingemuva kwengalo engenhla, kanye nemisipha yengalo ephansi - i-brachialis kanye ne-brachioradialis.kodwa usebenzisa le misipha nganoma yisiphi isikhathi, okuvamile empilweni yonke yansuku zonke. Ukwenza i-Stating ARM CURL, wakhe amandla engalweni engenhla futhi ufunde ukusebenzisa imisipha yakho ngendlela efanele, ukubopha ngemisipha yakho ebalulekile.