I-MND-FM09 Ikhwalithi Ephakeme Yezentengiselwano Ama-Biceps Curl Machine Gym Pin Elayishiwe Izisetshenziswa Zokuqeqeshela Amandla Okuqina

I-MND FITNESS FM Pin Load Selection Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu lezentengiselwano elamukela ishubhu lesikwele esingu-50*80*T2.5mm njengohlaka, Isebenza kakhulu ejimini yezomnotho, Inzuzo esobala kakhulu ye-MND-FM09 biceps curl yizingalo ezibaziwe. . Kodwa futhi kungakwenza ube ngcono kwezinye izivivinyo.

"Umsebenzi oyinhloko wama-biceps uwukugoba noma ukugoba indololwane," "Lokhu ukunyakaza okusetshenziswa kwezinye izivivinyo eziningi zomzimba ophezulu-njengemigqa, lapho ama-biceps akho esebenza khona ukugoba indololwane ukuze ubuyisele isisindo emzimbeni wakho."

Ngenxa yokuthi ama-biceps curls ahilela ukuzinza okuningi, ukunyakaza futhi kusiza ukuqeqesha ihlombe lakho ukuthi lizinze futhi lifundise umongo wakho ukuzibandakanya.

Ama-curls asebenza imisipha ye-biceps ngaphambili kwengalo engenhla, kanye nemisipha yengalo engezansi-i-brachialis ne-brachioradialis.Usebenzisa le misipha noma nini uma uthatha okuthile, okuvamile ekuphileni kwansuku zonke. Ngokwenza i-curl yengalo emile, wakha amandla engalweni engenhla futhi ufunde ukusebenzisa imisipha yengalo ngendlela efanele, uqinisa imisipha yakho eyinhloko.