I-MND-FM09 Umshini Wokugoqa We-Biceps Wekhwalithi Ephezulu We-Gym Pin Loaded Fitness Strength Training Gym Equipment

I-MND FITNESS FM Pin Load Selection Strength Series iyithuluzi lobuchwepheshe lokusebenzisa ijimu yezentengiselwano elisebenzisa ishubhu lesikwele elingu-50*80*T2.5mm njengohlaka, Isebenza kakhulu ejimini engabizi kakhulu, Inzuzo esobala kakhulu ye-MND-FM09 biceps curl yizingalo eziqoshiwe. Kodwa futhi ingakwenza ube ngcono kwezinye izivivinyo.

"Umsebenzi oyinhloko we-biceps ukugoba noma ukugoba indololwane," "Lokhu ukunyakaza okusetshenziswa kwezinye izivivinyo eziningi zomzimba ongaphezulu—njengemigqa, lapho ama-biceps akho esebenza khona ukugoba indololwane ukuze adonse isisindo emzimbeni wakho."

Ngenxa yokuthi ama-biceps curls adinga ukuzinza okukhulu, ukunyakaza kusiza nokuqeqesha ihlombe lakho ukuthi lizinze kakhudlwana futhi kufundisa ingaphakathi lakho ukuzibandakanya.

Ama-curls asebenza imisipha ye-biceps ngaphambili kwengalo engenhla, kanye nemisipha yengalo engezansi—i-brachialis kanye ne-brachioradialis. Usebenzisa le misipha noma nini lapho uthatha okuthile, okuvamile empilweni yansuku zonke. Uma ugoba ingalo emile, wakha amandla engalweni engenhla futhi ufunda ukusebenzisa imisipha yakho yengalo ngendlela efanele, uqinisa imisipha yakho engaphakathi.