Iphinikhodi ye-MND-FM07 Elayishiwe Yokukhetha I-Hammer Strength Fitness Equipment Lat Pulldown Yejimu

I-MND FITESS FMPhina UmthwaloedUkukhethaIsandoI-Strength Series iyimishini yokuzivocavoca yokuhweba esebenzisa i-50*80*2.5mm isikweleithubhu njengohlaka, Isebenza ikakhulukazi kuphakathiQeda ijimunoma iklabhu.

I-Lat pulldowukusuka esikhundleni esiphezulu uqeqesha i-latissimus dorsi, imisipha ye-trapezius ephansi, izingxenye ezisizayo, nama-biceps.

Ukuqeqesha mi-ethod: hlala endaweni ehlezi, gcina isifuba sakho, isisu kanye nokhalo phezulu, izandla zakho zibanzi kunamahlombe akho, ubambe i-lever phambili ngezandla zakho, udonse izingalo zakho phansi ziqonde ngaphambili kwentamo yakho, ukhiphe ngesikhathi esifanayo, uzinze imizuzwana emi-2, futhi kancane kancane ubuyele ku-90% wendlela yasekuqaleni (Vele ungaqhubeki njalo), uyibuyisele emuva, uyibuyisele emuva njalo. isenzo. 4 amasethi we-8-12 reps ngalinye. Ukudonsa ingemuva endaweni ephansi ukuqeqesha i-latissimus dorsi (ukuqina), i-trapezius ephansi (ukuqina), izingxenye eziyisizayo, nama-biceps. Indlela: hlala endaweni ehlezi, gcina isifuba sakho, isisu, ukhalo, izintende zibheke komunye nomunye, ubambe i-lever, qinisa izingalo zakho bese udonsa umzimba wakho esifubeni sakho, ukhiphe ngesikhathi esifanayo, uzinze imizuzwana engu-2, bese ubuyela ku-90% wendlela yokuqala ngesivinini esincane (esifana nangenhla) , ngenkathi uphefumula, bese uphinda isenzo esingenhla. 4 amasethi we-8-12 reps.