I-MND-FM07 Pin Loaded Selection Hammer Strength Fitness Equipment Lat Pulldown Yejimu

UKUZILOlonga KWE-MND FMUkulayisha iphinikhodiedUkukhethaI-HammerI-Strength Series iyimishini yobuchwepheshe yokuzivocavoca esetshenziswa ejimini esebenzisa i-50*80*2.5mm isikweleipayipi njengohlaka, Isebenza kakhulu kuphakathiIjimu yokugcinanoma iklabhu.

I-Lat pulldow iyikusukela endaweni ephezulu uqeqesha i-latissimus dorsi, imisipha ye-trapezius ephansi, izingxenye ezisizayo, kanye ne-biceps.

Ukuqeqeshwa mindlela yokuziphatha: hlala phansi, gcina isifuba sakho, isisu kanye nokhalo phezulu, izandla zakho zibanzi kunehlombe lakho, bamba i-lever phambili ngezintende zakho, donsela izingalo zakho phansi ziqonde phambili entanyeni yakho, khipha umoya ngesikhathi esifanayo, uzinze imizuzwana emi-2, bese ubuyela kancane kancane ku-90% wendlela yokuqala (Ungayibeki emuva yonke indlela, qhubeka ucindezela), donsa umoya ngesikhathi esifanayo, bese uphinda isenzo esingenhla. Amasethi ama-4 okuphindaphinda okungu-8-12 lilinye. Ukudonsa umhlane endaweni ephansi ukuqeqesha i-latissimus dorsi (ubukhulu), i-trapezius engezansi (ubukhulu), izingxenye ezisizayo, kanye ne-biceps. Indlela: hlala phansi, gcina isifuba sakho, isisu, ukhalo, izintende zibhekene, bamba i-lever, qinisa izingalo zakho bese udonsa umzimba wakho esifubeni sakho, khipha umoya ngesikhathi esifanayo, uzinze imizuzwana emi-2, bese ubuyela ku-90% wendlela yokuqala ngesivinini esiphansi (esifana nesenhla), ngenkathi uphefumula, bese uphinda isenzo esingenhla. Amasethi ama-4 okuphindaphinda okungu-8-12.