Iphinikhodi ye-MND-FM07 Elayishiwe Yokukhetha I-Hammer Strength Fitness Equipment Lat Pulldown Yejimu

I-MND FITESS FMPhina UmthwaloedUkukhethaIsandoI-Strength Series iyimishini yokuzivocavoca yokuhweba esebenzisa i-50*80*2.5mm isikweleithubhu njengohlaka, Isebenza ikakhulukazi kuphakathiQeda ijimunoma iklabhu.

I-Lat pulldowukusuka esikhundleni esiphezulu uqeqesha i-latissimus dorsi, imisipha ephansi ye-trapezius, izingxenye ezisizayo, nama-biceps.

Ukuqeqesha mi-ethod: hlala endaweni ehlezi, gcina isifuba sakho, isisu nokhalo phezulu, izandla zakho zibanzi kunamahlombe akho, bamba i-lever phambili ngezandla zakho, donsa izingalo zakho phansi ziqonde phambi kwentamo yakho, khipha umoya ngesikhathi esifanayo. , zinzisa imizuzwana emi-2, bese ubuyela kancane kancane ku-90% wendlela yasekuqaleni ( Mane nje ungawubeki emuva yonke indlela, hlala uphusha), donsa umoya ngesikhathi esifanayo, bese uphinda isenzo esingenhla. 4 amasethi we-8-12 reps ngalinye. Ukudonsa ingemuva endaweni ephansi ukuqeqesha i-latissimus dorsi (ukuqina), i-trapezius ephansi (ukuqina), izingxenye eziyisizayo, nama-biceps. Indlela: hlala endaweni ehlezi, gcina isifuba sakho, isisu, ukhalo, izintende zibhekene, ubambe i-lever, uqinise izingalo zakho bese udonsa umzimba wakho esifubeni sakho, ukhiphe ngesikhathi esifanayo, uzinze imizuzwana engu-2, bese ubuyela U-90% wendlela yasekuqaleni ngesivinini esincane (esifana nangaphezulu) , ngenkathi uhogela, bese uphinda isenzo esingenhla. 4 amasethi we-8-12 reps.