I-MND FITNESS FH Pin Load Selection Strength Series iyithuluzi lobuchwepheshe lokuzivocavoca elisebenzisa ijimu elisebenzisa ishubhu eliyindilinga elingu-50*100*3mm njengohlaka njengohlaka, Isebenza kakhulu ejimini ephezulu. I-MND-FH02 Leg Extension iyisenzo esihlukile sokuzivocavoca ama-quadriceps femoris. Ilungele ukudweba isimo nomugqa wama-quadriceps femoris. Ngalesi senzo, imigqa yemisipha engaphambili kwethanga izocaca. Izandiso zemilenze ziyindlela ebalulekile yokuqinisa i-patellar ligament kanye nokunamathiselwa kwama-quadriceps edolweni. Lo msebenzi ugxile ekuqiniseni i-quad kuphela, ngakho-ke, uqinisa izinamathiselo ezibalulekile zejoyinti ledolo ngesikhathi esifanayo. Ukuqeqeshwa okusizwa ngumshini, kuyindlela enhle kakhulu yabaqalayo bokuzivocavoca futhi akudingeki ukhathazeke ngesimo kanye nesimo somzimba. Futhi kuwumsebenzi omuhle wokuqeda, njengoba kuwumsebenzi wokuzihlukanisa wama-quadriceps ongenziwa ngemuva kokuzivocavoca okuhlanganisiwe njenge-squats noma ukuphakamisa okufile. Ungagxila emisipheni eqondiwe ngokukhetha okwengeziwe. Ngesikhathi wenza ama-squats, ushaya imisipha eminingi ngesikhathi esisodwa futhi usebenzise amandla amaningi. Ngokunwetshwa kwemilenze, ugxila kuma-quads kuphela.
1. Ikesi Eliphikisayo: Lisebenzisa ishubhu lensimbi elikhulu elinomfanekiso ka-D njengohlaka, linezinhlobo ezimbili zokuphakama ebhokisini eliphikisayo.
2. I-Cushion: inqubo yokwenza i-polyurethane foam, ubuso benziwe ngesikhumba se-super fiber.
3. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo oluyinkimbinkimbi olusebenzisa isiphethu somoya lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile.