I-Pin ye-Equmiment ye-MND-FH02 yezentengiselwano yokuqasha yokukhetha amandla okukhethwa amandla

I-MND Fitness FH PIN Load Servery Serve Cel Serfice iyindlela yokusebenzisa imishini yokuzivocavoca engokomsebenzi esebenzisa ama-50 * 100 * 3mm Flat Oval Tube njengohlaka njengohlaka, lusebenza ikakhulukazi ekuzivocavoca okuphezulu. Ukunwetshwa komlenze we-MND-FH02 kuyinto eyedwa yokusebenzisa i-quadriceps femoris. Kuhle ngokuqongelela ukwakheka nomugqa we-quadriceps femoris. Ngalesi senzo, imisipha yemisipha ngaphambili kwethanga izoba izandiso ze-caller.leg ziwukuzivocavoca okuyisisekelo ekuqiniseni i-patellar ligament kanye nama-quadriceps okunamathiselwe edolweni. Lo msebenzi ugxile ekuqiniseni i-quad yodwa futhi, uqinisa izinamathiselo ezibalulekile zokuhlanganiswa kwedolo ngasikhathi sinye.Indlela yokuzivocavoca enhle, njengoba kungumsebenzi omuhle kakhulu wokuzivocavoca umzimba njengama-squats noma ama-lifts.Ungagxila kwimisipha eqondiwe ngokwengeziwe. Ngenkathi wenza ama-squats, ushaya izicubu eziningi ngasikhathi sinye futhi usebenzise amandla amaningi. Ngezandiso zomlenze, ugxila kuma-quads kuphela.

1. Icala lokuphikiswa

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3. Ukulungiswa kwesihlalo: Uhlelo oluyinkimbinkimbi lwentwasahlobo sentwasahlobo lukhombisa ikhwalithi yayo ephezulu, inethezekile futhi iqinile.