I-MND-FH01 Edumile Yezentengiselwano Ye-Gym Equiment Pin Elayishiwe Ukuqeqeshwa Kwamandla Okugoba Umlenze Okuthambekele

I-MND FITNESS FH Pin Load Selection Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka njengohlaka, Isebenza kakhulu ejimini ephezulu. Umshini we-MND-FH01 Prone Leg Curl uzoqinisa iqembu lemisipha eliyinhloko ukuze wenze imigqa yemisipha yemilenze ibukeke ingcono. Ukugoba kwemilenze kuqondise ngqo imisipha yakho ye-hamstring enikeza amandla nokuguquguquka emisipha yemilenze. Ukuzijwayeza lo msebenzi kukunikeza amandla emilenze iyonke, futhi kuthuthukise imisipha yethole uma kwenziwa ngesimo kanye nobuchwepheshe obufanele. Ukwenza ube ne-hamstrings eqinile neguquguqukayo kubalulekile emandleni, ibhalansi, kanye nokuqina. Amandla nokuguquguquka kuleli qembu lemisipha kuzosiza njengoba umzimba wakho uguga. I-hamstrings eqinile ayizuzisi nje kuphela ejimini. Futhi ingasiza ekunciphiseni ubuhlungu bedolo, Ukuqinisa i-hamstrings yakho kusiza ukwakha ukuzinza edolweni lakho nasesinqeni. Lokhu kusiza ukuthuthukisa ukulingana kwedolo lakho (futhi kunciphisa ingozi yakho yokulimala) uma wenza ezinye izinhlobo zokuzivocavoca, njengokuhamba noma ukugijima.

1. Ikesi Eliphikisayo: Lisebenzisa ishubhu lensimbi elikhulu elinomfanekiso ka-D njengohlaka, linezinhlobo ezimbili zokuphakama ebhokisini eliphikisayo.

2. I-Cushion: inqubo yokwenza i-polyurethane foam, ubuso benziwe ngesikhumba se-super fiber.

3. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo oluyinkimbinkimbi olusebenzisa isiphethu somoya lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile.