I-MND-FH01 Ethandwayo Yokuqalisa I-Equitiment Pin Ithwele Ukuqeqeshwa Kwamandla Okuqamba Umlenze

I-MND Fitness FH PIN Load Servery Serve Cel Serfice iyindlela yokusebenzisa imishini yokuzivocavoca engokomsebenzi esebenzisa ama-50 * 100 * 3mm Flat Oval Tube njengohlaka njengohlaka, lusebenza ikakhulukazi ekuzivocavoca okuphezulu. Umshini we-MND-FH01 PRONONE LEG CURL CURL uzoqinisa iqembu lemisipha eliyisisekelo ukwenza imigqa yemisipha yomlenze ibukeke kangcono.I-umlenze we-umlenze ngokuqondile kubhekise ngqo amamisipha akho e-hamstring. Ukuzijwayeza lo msebenzi kukuhlinzeka ngamandla emlenze, futhi kuthuthukisa izicubu zenkonyane uma kwenziwa ngefomu elifanele nenqubomgomo, ukuguquguquka kwe-hamstrings akufanele kusize amandla okuzivocavoca, ukuqinisa i-hamstrings yakho kusiza ukuqina phakathi Idolo lakho kanye ne-pelvis. Lokhu kusiza ukuthuthukisa ukuqondanisa kwakho kwamadolo (futhi kunciphisa ubungozi bakho bokulimala) lapho wenza ezinye izindlela zokuzivocavoca, njengokuhamba noma ukugijima.

1. Icala lokuphikiswa

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3. Ukulungiswa kwesihlalo: Uhlelo oluyinkimbinkimbi lwentwasahlobo sentwasahlobo lukhombisa ikhwalithi yayo ephezulu, inethezekile futhi iqinile.