Isihlahla se-weight plate sinesamba samabha esisindo angu-6, ngayinye iyinsimbi enamandla amakhulu, ngakho kulula ukufinyelela kuyo futhi ngeke iwukhumule upende ngokusetshenziswa njalo, isihlahla se-barbell plate sihle kakhulu ukugcina zonke izidingo zakho zejimu, ukwenza ukubukeka kwejimu Kubukeka kucocekile futhi konga isikhala